How to protect your eyes when you read novels on your phone at night?

You can take the following measures to protect your eyes when reading novels on your phone at night: 1, adjust the brightness of the phone screen: Turn down the brightness of the phone screen to reduce eye irritation and reduce eye fatigue. 2, adjust the screen contrast: Lowering the screen contrast can reduce the reflection of the screen on the eyes and reduce eye fatigue. 3. Turn off the screen display: Turn off the screen flicker and the gradual effect to reduce the fatigue and stimulation to the eyes. 4. Keep a distance: Keep the distance between the phone and the eyes within an appropriate range to reduce the pressure of the screen on the eyes and reduce eye fatigue. 5. Regular rest: After reading a novel for a period of time, you should leave the screen and rest for a while so that your eyes can get enough rest to avoid eye fatigue. 6. Control the time of use: The time to look at the phone at night should be controlled within an appropriate range to avoid long-term use that increases the burden on the eyes and causes eye fatigue. 7, adjust the light: When using the phone to read novels, you should avoid using it in dim light. It is best to use it in sufficient natural light to reduce eye irritation and reduce eye fatigue.