Virtual and reality were important concepts in the field of computer networks and digital media. They referred to virtual objects or scenes in the virtual world and real objects or scenes in the real world. The relationship between virtual reality and reality could be understood from different perspectives. From a technical point of view, virtual reality refers to the virtual world created by computer technology and digital media technology that can simulate the real physical world, including people, scenes, objects, etc. Reality referred to the physical world in the real world, including objects, scenes, environments, and so on. Virtual reality and reality were technically separate, but that didn't mean they were completely independent of each other. From a philosophical point of view, virtual reality refers to the virtual world created by computer technology and digital media technology. It is a kind of simulation. The objects and scenes in the virtual world could be seen as tools and means to simulate the real world, providing a way to surpass reality. This way of transcending reality could bring about some philosophical thinking, such as questions about truth and falsehood, freedom and restraint, and so on. From a psychological point of view, virtual reality refers to the virtual world created by computer technology and digital media technology. It is a simulation and experience. The objects and scenes in the virtual world could be used to relieve stress, improve concentration, and improve the quality of life. In real life, people can also relieve stress, improve their concentration, and improve their quality of life through different means such as sports, socializing, and art. Virtual reality and reality were interconnected. The objects and scenes in the virtual world could be seen as an extension and supplement of the real world, providing a way to surpass reality. In real life, people could also relieve stress, improve their concentration, and improve their quality of life through different means. At the same time, the virtual world and the real world also influenced each other. The development of the virtual world would affect the technological level and cultural development of the real world.