If you feel that you have these symptoms, it is recommended to seek the help of a professional psychiatrist as soon as possible. Although treatment by a psychiatrist may be more expensive, you can also choose to visit a community hospital or mental health clinic. These medical institutions usually provide free or low-cost psychological consultation and treatment services. In addition, you can also look for some psychological consultation resources such as online psychological consultation platforms. These platforms usually provide single or short-term consultation services at a relatively cheap price. The most important thing is to realize that depression and anxiety are treatable diseases. Seeking professional help can help you recover your health.