Looking for books on vegetables, fruits and other types of food with perfect introductions/nutritional value

" Dream of the Red Chamber " was a classic Chinese novel. It described the life of the Qing Dynasty's aristocratic society and the relationships between the characters. It also involved food culture. In the novel, Lin Daiyu was a gourmet. She had a deep understanding of food culture through her own eating habits and exchanges with Jia Baoyu. The following is the introduction and nutritional value of vegetables, fruits, and other foods in "Dream of the Red Chamber": 1 Vegetables and Fruits In the novel, Lin Daiyu believed that vegetables were "really fragrant". She believed that vegetables were "fragrant even if they were eaten raw or cooked" and that eating vegetables had many benefits for one's health. For example, she ate eggplants, cucumbers, and peppers raw. At the same time, Lin Daiyu also liked to eat fruits. She thought that fruits had a "sweet fragrance" and that eating fruits could help digestion. In the novel, vegetables and fruits had high nutritional value and were rich in vitamins and minerals, which helped to maintain good health. 2 Meat and Fish In the novel, Jia Baoyu and Xue Baochai both liked to eat meat and fish. They believed that meat and fish were "delicious" and had high nutritional value. For example, Jia Baoyu liked to eat roast duck and shredded pork with garlic sauce. In the novel, the nutritional value of meat and fish mainly included protein, fat, vitamins, and minerals, which helped to maintain health. 3 Food In the novel, Lin Daiyu believed that grains had the highest nutritional value. She believed that farmers understood the benefits of grains the best. In the novel, the nutritional value of grains, including rice, noodles, beans, etc., mainly included calories, protein, and diet fiber, which helped to maintain health. The introduction and nutritional value of vegetables, fruits, and other foods in Dream of the Red Chamber showed the importance of food culture in the aristocratic society of the Qing Dynasty. Through the description of the novel, we can understand the rich content and nutritional value of vegetables, fruits, and other foods.