How long would it take to completely kick the addiction to novels? Does anyone understand this? Thank you, thank you.

Addiction to novels was an unhealthy reading habit that would negatively affect one's physical and mental health. To get rid of his novel addiction, he needed to patiently adjust and change himself. The specific time taken to quit the novel addiction varied from person to person, depending on personal willpower, living habits, family environment, and many other factors. Generally speaking, it took a period of self-adjustment and hard work to completely get rid of the habit of reading. It is recommended that you maintain a positive attitude in the process of quitting your novel addiction and strive to change your living habits and reading habits, increase your healthy living habits and activities, and maintain your physical and mental health. At the same time, you also need to seek support and encouragement, communicate with your relatives and friends, or seek professional psychological consultation. The most important thing is to be aware of the dangers of novel addiction, clear your learning goals and lifestyle, actively adjust your reading habits, choose suitable reading materials and reading methods, constantly improve your reading level and thinking ability, cultivate healthy living habits and values.