Chapter 46 Meditation_1

The content of the booklet was simple. It only contained a few diagrams for breathing in a state of mental concentration and a few pages of annotations on the cultivation technique. These briefly introduced how to adjust one's breath, calm it, enter mental concentration, abandon distracting thoughts, and enter a state of meditation where one forgets both self and the external world.

Mo Hua looked through a few diagrams and lines in the booklet, hesitating to speak.

"Does it seem too simple?"

Mo Hua nodded, then asked, "Mr. Zhuang, is this just a beginner-level meditation method?"

"No," Mr. Zhuang denied, "All the insights and methods of practice for the meditation method can be found in this small booklet."

Seeing Mo Hua's confusion, Mr. Zhuang explained further: