Chapter 28 Ning Xiaotian's training plan!

  After Ghost Douluo left, the four of Ning Xiaotian started their own running activities under the chrysanthemum Douluo eating melon.

  With Ning Xiaotian correcting by the side, Hu Liena and the three gradually mastered the tricks of running, and their breathing and body coordination began to become orderly.

  However, Ning Xiaotian had not awakened his martial spirit, nor had he acquired a spirit ring. His physical strength and endurance were indeed much weaker than Hu Liena and the three.

  After just running for half an hour, he had already broken the limit of his body. He felt that the body's water was beginning to lose too much, and he knew that he could no longer run.

  As soon as he stopped, Ning Xiaotian felt a strong sense of exhaustion, and his body was sticky, but he couldn't squat down or sit down to rest immediately.

  You can only walk in small steps in place, shaking your thighs and pressing them a little to relieve the pain in your legs.

  After a little relief, Ning Xiaotian began to do warm-up exercises, pressing his legs left and right, taking off in place, crouching up and down, carrying frog leaps...one by one.

  Hu Liena stopped for the second time, Ning Xiaotian walked over to repeat the warm-up exercise posture he had done, and asked Hu Liena to ask for a bottle of water by the way.

  Hu Liena blushed the whole time, took out her thermos cup from the soul tool, and handed it to Ning Xiaotian.

  Ning Xiaotian taught on the spot, told her to drink a small amount of water several times, and instructed her to add a little salt to the water glass next time to supplement the salt lost by her body.

  Hu Liena lowered her head and hummed.

  Yan was in great shape. He was the last one to stop and saw Ning Xiaotian and Hu Liena chatting intimately, with dull eyes, speechless, choked up, drinking water, ton ton ton...

  repairing for a moment...

  Ning Xiaotian suggested that according to height, Yan and Xieyue's group, he and Hu Liena's group, actual combat drills.

  In order to lay a solid foundation, the three of them did not use soul power. Ning Xiaotian was happy to do so. He had an advantage without using soul power. He taught directly on the spot, constantly pointing out the shortcomings of everyone in the middle, and taught them carefully.

  For Hu Liena, he gave him more personal advice, including learning and meeting! As for the other two, the height difference is too much, Ning Xiaotian thinks it is more appropriate to rely on language teaching!

  This afternoon, during the battle against Xieyue, Yan was extremely brave!

  Hu Liena, on the other hand, glanced at Ning Xiaotian from time to time, then hurriedly turned away, looking down at her toes, her eyes glowing with more and more intense brilliance!

  ...

  The scorching sun is fading, the afterglow is still reflected, the soft wind blows through the blue silk, making inexplicable waves... The night is approaching, everyone stopped moving, packed up, and prepared to return to their residences to rest.

  Chrysanthemum Douluo naturally brought his precious apprentice Ning Xiaotian, while the returning Ghost Douluo protected Hu Liena and the three of them as they each embarked on their way back to their rooms.

  As for those logs, they were probably thrown into a pool by Ghost Douluo, and they are soaking!

  Tomorrow, they will witness the future of the new generation of the Wuhundian trio, and leave a sad story behind!

  Back in the room, Ning Xiaotian, after taking a bath and soaking in the bath, said hello to Ju Douluo, and was about to start preparing to formulate their own training plans!

  First of all, body balance, body core, and lower body must be the most important things... Ning Xiaotian stuck his arms and fell into contemplation, what training items should be added?

  Slope frog jumping, anti-tree horse step, anti-tree squat, anti-tree long-distance running can exercise core, lower body and shoulder strength, and also improve the balance of the body!

  Multi-person anti-tree can enhance coordination!

  Hook up long ladders, pull-ups, push-ups can improve arm strength, wrist strength and waist strength!

  Obstacle running, deep pits, hurdles, high walls, curves, slopes. It can train comprehensive qualities.

  By the way, you can also try to survive in the wild. When that time comes, you can find a low-level Soul Hunting Forest, confiscate the Soul Guidance Tool, and throw all three of them into it.

  Still have to fight, let's take a wave in the battle field!

  Well, take it down in a small notebook!

  The more Ning Xiaotian thought about it, the more sober he became. His brushwork was fast, and he quickly sorted out all the comprehensive training methods he knew in his previous life!

  I even sketched some fitness equipment I saw in my previous life, and marked the parts, materials, instructions for use, and training effects that can be produced!

  As for targeted training...

  Yan, Wuhun is a flame lord, with two attributes of fire and rock, so he can be considered a defensive soul master, so it's a matter of course to practice his fighting ability!

  Take it down... Take it down...

  um! There has to be a charter, after all, I have to join the training program, so I can't cheat myself! And Nana, can't be a victim either!

  Thinking of this, Ning Xiaotian took out a blank book again and wrote it carefully.

  After all, he is a person who has done homework for more than 20 years, and the writing of the training plan is smooth and silky.

  The handwriting is neat, well-organized, comprehensive, and the effect is outstanding, making people feel that this is a work written by professionals!

  After writing, blow the wet handwriting, and then burn the scribbled version. Ning Xiaotian hugged this new version of the training plan for genius youngsters in Wuhundian and fell asleep peacefully!

  The next day...

  Ning Xiaotian got up early in the morning and found Ju Douluo to hand over the book he wrote last night.

  Chrysanthemum Douluo looked at the thick book in his hand and was silent, then he found Ghost Douluo and read it together.

  Ghost Douluo was silent after reading it, it was difficult to make a decision, so he decided to go to his immediate boss Bibi Dong to make a decision!

  This book is a masterpiece!

  That is, a little cruel!

  "So, that kid Ning Xiaotian really defeated Hu Liena with his bare hands, and said they have a poor foundation?"

  After reading Ning Xiaotian's training plan, Bibi Dong did not comment on the contents, but instead asked Ghost Douluo about the battle!

  "Yes! His Highness the Pope!"

  After reporting all the information, seeing Bibi Dong's question, Ghost Douluo didn't say much and admitted it frankly.

  "As expected of the Seven Treasure Glazed Tile School, there is a way to train the disciples." Bibi Dong thought that the method of such training must come from the Seven Treasure Glazed Tile School, and couldn't help but sigh.

  "However, the genius of my Spirit Hall has yet to train as hard as a future auxiliary spirit master. This really disappoints me!"

  Although he didn't use his spirit power, he was defeated if he lost, and he was also defeated in boxing and kung fu. , defeated completely, this result made Bibi Dong a little unacceptable.

  "Just follow the instructions in this booklet! The relevant equipment above will be cast immediately! If it is effective, it will be gradually implemented to the entire Wuhun Temple!"

  "In addition, Ning Xiaotian is authorized to enter and leave the Wuhun Temple library at will to check any information! Let the guards lead Ye Beihou to lead the way!"

  Bibi Dong gave the order without hesitation.

  "Yes, His Highness the Pope!"

  Ju Douluo and Ghost Douluo looked at each other and knew that Bibi Dong was being cruel this time, and couldn't help but mourned for the students in the Spirit Hall!

  Especially those two little guys!