Chapter 33 : Go all out! Come on, husband!
Maria picked up the isokinetic muscle strength test report, took a look at it, and then nodded with satisfaction.
"Not bad, Gu Ran, your isokinetic strength value is 65%. Although it is not the best, it is completely within the range of a player."
"In addition, your meniscus and cruciate ligaments need further training, but these two places are also relatively easy to get injured, so I suggest that although you should strengthen your training, the intensity of the training should not be too high.
In addition, your muscle fibers are a little weak, so you need to strengthen your nutrition and physical training."
It's really professional!
Gu Ran secretly sighed in his heart:
The physical examination by the team doctor can not only provide professional data, but also give targeted suggestions and advice!
This is just a physical examination of players by a high school doctor, but it is already miles ahead of domestic clubs. If it were a professional club, it would be even more professional!
As for the training of meniscus and cruciate ligament, there is no need to worry about it at all. After all, we don't need any training, we just need to do it for free.
Once you upgrade your personal rating to C, you will be able to see the contents of the bubbles. At that time, you can prioritize picking up the training results of the meniscus and cruciate ligament.
As for strengthening nutrition, this is not a big problem...
Gu Ran said gratefully: "Thank you, Teacher Maria."
Maria smiled gently, "You're welcome. Next is the fourth physical examination - a deep scan. This physical examination is an MRI, which our school cannot do. We need to go to a large hospital to do it.
The MRI scan results will be used to evaluate the health of the player's bones and most muscle joints."
"Of course, we are an amateur high school team, so we don't need to be so strict. Through the previous tests, I can roughly determine that there are no problems with your bones and muscles. So we will skip this examination. However, if you want to join a professional club in the future, this examination is definitely essential."
Maria took out a pen again and signed her name on the isokinetic muscle strength examination report and the depth scan examination report.
"The fifth item is a comprehensive physical assessment. This item covers a wide range of content. In addition to the most basic items, some clubs will also check players' vision, teeth, blood pressure, blood, urine protein and other items.
We are an amateur high school team, so we only need to check the three basic items: height, weight and body fat ratio."
"Gu Ran, please stand on this comprehensive tester and hold the bioimpedance handles with both hands."
Gu Ran followed Maria's instructions and started the fifth physical examination.
Ten seconds later, Gu Ran's height and weight data were directly displayed on the LCD screen of the comprehensive detector:
Height 181.5CM, weight 73.8KG.
All the girls watching exclaimed in admiration.
Gu Ran himself was a little surprised. He remembered that at this time in his previous life, his height was barely 180 cm. He didn't expect that after this professional measurement, his height was 181.5 cm!
In just a few days after rebirth, he grew 1.5 centimeters taller?
Ha! I've grown again!
Although I had grown to 183cm at the age of 24 in my previous life, my current growth was obviously faster and stronger than in my previous life!
Therefore, my upper limit would definitely not be just 183cm!
It would be best if it could grow another 18 cm...
So cool!
Not only did I grow taller, but I also gained weight.
While gaining weight, my body shape has become tighter, which means that the weight gain is pure muscle instead of fat!
The results of these days of free training are very impressive!
In these three days, a total of 170 hours of professional training results were obtained for free!
The results of the body fat ratio test will definitely be impressive!
Gu Ran couldn't help but let out an excited smile.
Maria looked at the generated BMI and body fat percentage data, "Yes, Gu Ran, your BMI body mass data is 22.47, which is normal, and your body fat percentage is 13.23%, which is good."
What the hell?
Body fat percentage 13%?
BMI data is of little reference value for players, the main thing to look at is body fat ratio.
Generally speaking, a body fat ratio of 15% is very healthy for normal people, while the body fat ratio of fitness enthusiasts and professional athletes is generally 12%.
Top players can have a body fat percentage of up to 8%.
Ronaldo's body fat ratio can reach a terrifying 7%!
This is the result of super self-discipline and crazy training!
In addition, Ronaldo is one-eighth mixed-race, so his muscular talent is very special.
Now I am almost half as good as Ronaldo!
Of course, the lower the body fat ratio, the better.
Top players not only need muscle, but also a certain amount of fat to cushion and protect themselves.
An 8% body fat ratio is enough. If the body fat ratio is too low, it will affect the confrontation.
Especially for forwards and defenders, it is best to maintain the body fat ratio at around 8%. If it is a standing center or a header center back, the body fat ratio should be controlled at around 10%.
Although a body fat ratio of 13% is still high, it is already very good in the high school amateur league.
Gu Ran felt secretly happy.
Maria smiled and said, "Gu Ran, you have a very good foundation and are very suitable for playing football. You are still very young. You just need to work harder and practice more.
If you can stabilize your body fat ratio within 12% within a year, you will be able to meet the minimum requirements for professional players."
So, I have to keep working hard... for free!
Gu Ran said to Maria gratefully: "Thank you, Teacher Maria, for your guidance."
Maria smiled gently at Gu Ran, "Okay, there is only one task left. The last task is quite strenuous. I suggest you take a rest and recover your strength."
Gu Ran said confidently: "I'm fine, Teacher Maria."
Maria smiled and said, "Okay then, the last test is the instantaneous sprint test. The purpose of this test is to test the player's maximum explosive speed within a certain period of time, and whether the player's cardiopulmonary capacity is normal under this limit."
"Professional football clubs usually use a 30-meter sprint for testing, but that is the coach's testing method. For the team doctor, it is a three-second sprint physical examination."
"The three-second sprint physical examination for professional players requires a minimum 24-meter interval score to be considered qualified."
"The standards for amateur high school players are lowered, but they still have to run 20 meters in three seconds to qualify."
Gu Ran calculated in his mind: 20 meters in three seconds, which is equivalent to running about 7 meters in one second without counting the starting acceleration.
The fastest sprinter in today's football world is Robben, who once ran at a speed equivalent to 9.73 seconds and scored a beautiful right reverse foot shot.
Robben ran more than 10 meters in one second, which is equivalent to running more than 30 meters in three seconds if converted into a three-second instant sprint.
Therefore, the passing line of 3.20 meters is not high, but it is definitely not easy to meet the standard.
Maria pointed to a professional treadmill tester and said, "This tester can accurately detect your instantaneous acceleration distance. You just need to run on it.
When your full sprint speed reaches the instantaneous peak, the tester will record it and capture the fastest three-second interval. At the same time, I will also monitor your cardiopulmonary status. If you are ready, then you can start."
It turns out that it can automatically capture the highest sprint peak...
Indeed advanced.
Gu Ran took a deep breath and said with a firm and steady expression: "Teacher Maria, I'm ready."
All the girls at the scene were crazy about him!
As expected, girls from China and abroad are the same, they all admire handsome guys who play sports like football and basketball.
"Gu Ran, come on!"
The girls cheered for Gu Ran:
"Gu Ran, we believe in you, you can do it!"
"Gu Ran, if you can pass the sprint, we will recognize you as our idol!"
"Hubby! Come on! Sprint!"
WTF…
Who the hell calls me husband?
Gu Ran, who had just stepped onto the treadmill tester, suddenly felt his blood getting hot.
(End of this chapter)