Garrett was dressed up in only his MMA gloves, boxing shorts, and a basic tank top. His feet were wrapped up in ankle stirrups for supporting his ankles as he began to box against a reinforced sparring bag.
He wasn't training his strength thanks to the current limits of the gym. He was focused on training his energy. He had it flowing around him as he went through the basic combos, making the poor 100kg bag fly about thanks to his current strength stat.
He made it fly once again from a new 8 hit combo. Then stepped back to take a break. He had been at it for half an hour already, another half hour and he would reach the first +3 for his energy stat by training in here.