Upheaval.

Shi Lang spent the next few days training the first fleet with a higher standard. Jenkins had become his regular sparring partner along with Hayley. These three were the only ones with similar cultivation levels and could withstand the impacts of the full power blows. Minerva had yet to leave the planet, she was going to watch what this young man was capable of. 

She was shocked when she saw the three people sparring together, they did not team up it was a unique three-way battle. The entire fleet also began to follow this pattern and in secret, Shi Lang had passed on a method of cultivation to the troops. But they were told to use this only when they were off duty.