260. Louis And Sammy's Grandfather

"Come on! You can make another lap! What are you a quitter?" Asher was currently shouting at Art who had run his last lap back and forth from one side of the lap pool to the other. Sammy had set them up to run through the shallow water. It had proved to be much tougher than they had expected since the water resistance was great at challenging their leg muscles. 

"Asher, don't get distracted from your high knees. If I have to come over there I swear!" Sammy had gone full drill instructor after the second set of circuits. She was currently practicing one of the sweeping arm blocks that Asher had shown her in the water so that she could gain resistance with the movements.