constitution of 1956

People with weak constitutions can choose from the following aspects to strengthen their physique: - * * Food rich in protein **, such as mutton, tofu, soy milk, milk, etc. The protein was an important part of the body, and it could help to strengthen the body. - * * Seasonal food **: Hawthorn is a fruit that is suitable for autumn and winter and is rich in nutrients; winter bamboo shoots are nutritious food in winter because of their high fiber content, which helps digestion and prevents constipation; water chestnuts can also be eaten in winter; chrysanthemum is a nourishing ingredient for winter and is rich in nutrients; fish is also a good choice. - * * Traditional nourishing food **: For example, black sesame, which was said to be the best tonic for the body, could replenish the body; and walnuts, for children with Yang deficiency constitution, were warm in nature and helpful in replenishing Yang qi. Chives were also suitable for people with Yang Deficiency Constitution. - * * Food rich in vitamins and minerals **: You can eat more dark-colored vegetables, such as black fungus, seaweed, seaweed, etc., which are conducive to nutrient absorption and metabolism of the body; cabbage, cabbage and other vegetables are rich in vitamins and minerals, and can also be eaten often; Fungus food is also a good choice; In addition, eat more fruits with anti-oxidization, which helps to strengthen the body. If the weak constitution is caused by qi deficiency, blood deficiency, yang deficiency, yin deficiency and other syndrome types, in addition to food, you can also use medicine according to the syndrome type, but the specific medicine needs to be guided by a professional Chinese medicine doctor. You can't take it at will: - * * Qi Deficiency **: You can take Sijunzi Tang, Shenling Baizhu San, Buzhong Yiqi Tang, Yupingfeng San, etc. - [Blood deficiency: You can take the Four Medicines Soup, Danggui Blood Replenishing Soup, and Spleen Returning Soup.] - [Yang Deficiency: Can take Kidney Qi Pills, Right Returning Pills, etc.] - [Yin Deficiency]: You can take Liuwei Dihuang Pill, Zuogui Pill, Da Bu Yin Pill, Yi Guan Jian, etc. Click on the link below to read the comic "The Peerless Taoist Couple Said My Emperor's Physique Is Invincible"

The nine types of constitution in the human body were mild, qi deficiency, yang deficiency, yin deficiency, damp-heat, phlegm dampness, qi stagnation, blood stasis, and special constitution. The following are the various physiques and their nursing methods: * * 1. Peaceful Quality ** - [Characteristics: Good physical condition, good sleep, cheerful personality, strong social and natural adaptability, not easy to get sick.] - [Nurturing: Maintain a balanced diet, but not too full or too hungry. The food temperature is moderate. Eat more grains, vegetables and fruits, and eat less greasy and spicy food.] In terms of sports, young people could run and play basketball, while the elderly could walk and practice Tai Chi to harmonize Yin and Yang and maintain a balanced state. * * 2. Qi Deficiency ** - "Characteristics: Thin or puffy body, soft muscles, sallow or pale face, dull speech, frequent sweating, easy to have short breaths, fatigue and weakness, weak digestion, easy abdominal distension, poor immune system, easy to catch a cold, weak resistance to disease, difficult to recover, and easy to suffer from sagging internal organs (such as sagging stomach, etc.). - Nurturing: Eat more food that can nourish Qi and spleen, such as millet, yam, pumpkin, jujube, mushrooms, chicken, carp, pigeon, etc. The exercise should be gentle and slow, such as walking, Tai Chi, etc. You can massage the Zusanli acupoint. Often sweating, cold can take jade screen powder prevention. You can also stimulate the healthy qi of the human body by massaging/massaging the acupoints such as Yongquan, Zusanli, Guanyuan, etc. To replenish qi, you need to rest more and keep warm. After exercise and sweating, avoid taking off your clothes and blowing the wind immediately. The recommended food supplements were Huangqi and red dates tea (30 grams of Huangqi, 1 handful of red dates, boiled with water for 30 minutes), yam millet porridge (200 grams of yam, 100 grams of millet, 50 grams of white rice, 3 red dates), chestnut chicken soup (1 chicken, 400 grams of chestnuts, 100 grams of shiitake mushrooms, 30 grams of dangshen, 3 slices of ginger). * * 3. Yang Deficiency Constitution ** - "Characteristics: White and fat body, pale face, soft muscles, fear of cold, cold hands and feet, lazy limbs, listlessness, clear and long urine, susceptible to cold. - Nurturing: It is mainly to warm yang and replenish qi. It is suitable to eat foods that have the effect of warming yang and dispelling cold, such as leeks, carrots, longan, fennel, coriander, ginger, beef and mutton, Chinese wolfberries, chestnuts, etc. It can be used to massage or moisten the acupoints of Dazhui, Mingmen, Shenque, etc. to replenish qi, strengthen yang, strengthen kidney, consolidate foundation, and warm and nourish Yuanyang. Sun more daily (especially Baihui acupoint), pay attention to keep warm in autumn and winter, especially the abdomen, neck, shoulders, back, waist and knees. For tonic food, you can choose ginger jujube tea (3 slices of ginger with skin, 6 dates, put them into the pot with cold water, boil them for 30 minutes after turning to low heat), add appropriate amount of brown sugar for weak people, and beef millet porridge (100 grams of millet, 50 grams of beef, 10 grams of carrots, 5 grams of ginger, 4 grams of salt). * * 4. Yin Deficiency Constitution ** - [Characteristics: Afraid of heat, hands and feet are hot, cheeks are flushed or slightly red, skin is dry, mouth is dry, easy to lose sleep, stool is dry.] - Nurturing: Eat more sweet and moist food, such as mung beans, winter melon, sesame, lily, etc., eat less warm and dry food. Maintain a certain lunch break at noon, avoid staying up late and strenuous exercise, control the amount of sweat during exercise and replenish water in time. You can take Liuwei Dihuang Pill and Qiju Dihuang Pill as appropriate. * * 5. Damp-heat Constitution ** - "Characteristics: Face and nose shiny, prone to acne, sores, boils, mouth odor, sticky stool, yellow urine." - Nurturing: Eat light diet, eat more sweet and cold, sweet and flat food, such as mung beans, water convolvulus, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc., eat less spicy and warm food, quit smoking and drinking, don't stay up late, and don't be too tired. It is suitable for middle and long-distance running, swimming, mountain climbing, all kinds of ball games, martial arts, and other sports. It can be used daily to take Liuyi Powder, Qingwei Powder, and Ganlu Disinfection Pill. * * 6. Phlegm-dampness Constitution ** - [Characteristics: Most of them are fat, have greasy skin, large stomachs, and soft muscles.] - Nurturing: to supplement and supplement, mainly to pass. You can take the method of scraping the stomach meridian to recuperate. Eat less fatty and greasy food and eat more red beans, red beans, coix seed, etc. * * 7. Qi Stagnation ** - [Special traits: Sentimental, melancholic, fragile, relatively thin, often depressed, sighing for no reason, easily flustered, insomnia.] - Nurturing: Eat more food that has the effect of soothing the liver and promoting qi, such as wheat, onions, garlic, seaweed, radish, cumquats, hawthorn, etc. Before going to bed, avoid drinking tea, coffee and other refreshing drinks. * * 8. Blood Stasis Constitution ** - [Special traits: (The reference materials did not mention the specific traits)] - [Nurturing: The most suitable tonics are donkey-hide glue, Chinese Angelica, Chinese Knotweed, Longan, and white peony.] * * 9. Special Quality ** - [Characteristic: Easy to be allergic.] - [Recuperate: You can eat Huangqi porridge to recuperate.] Be careful to avoid eating foods that you have never eaten or are prone to allergy. Click on the link below to read the comic "The Peerless Taoist Couple Said My Emperor's Physique Is Invincible"

The following are some recommendations for novels where the main character has a natural disaster constitution: 1. " Lord of Calamity: Raising Calamity " 2. Calamity Era 3. Goddess of Disaster These novels might meet your requirements for the protagonist to have a natural disaster constitution. Please note that these recommendations are only based on search results. There may be other suitable novels that have not been mentioned.

There are many types of physiques in A Record of a Mortal's Journey to Immortality. - [Chaotic Myriad Spirit Body: Can cultivate the Great Five Elements Illusion World Technique. It is one of the top cultivation spiritual roots. It can accommodate cultivation techniques of various attributes. It mainly cultivates five attribute cultivation techniques: metal, wood, water, fire, and earth.] - [Heavenly Fiend Lone Star: People with this physique will be lonely for life, their six relatives will be helpless, and they will have bad luck.] However, this constitution could also attract evil cultivators, ghost cultivators, and other foreign species for their use. - Yellow Maple Valley's Azure Essence Sword Art: Mainly cultivates a cultivation art that can cultivate the Azure Essence Sword Ray. It is of great benefit to the cultivation of immortal cultivators. - [Provenance True Devil Technique: This technique has a total of nine levels. When cultivated to the ninth level, one can transform into a true devil and become extremely powerful.] - Reverse Spirit Root: It is a very special type of spirit root. The cultivation speed is extremely slow, and it is easy to go berserk. However, if he could cultivate it to the extreme, his strength would be extremely powerful. The above is part of the physique in A Record of a Mortal's Journey to Immortality. For more details, please refer to the original novel. While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!