best exercises to help build muscle

Apocalypse: I Build A Doomsday Train

When natural disasters rage, extreme cold and storms spread infinitely... When global mutations occur, zombies flood like tides, and horrific anomalies appear... When the apocalypse arrives, massive devouring abysses with diameters of hundreds of kilometers begin to appear around the world... When people look up to the atmospheric clouds and see the slowly emerging giant corpses of evil gods... From that day on, people started to notice that the time of sunrise became later and later, until the sun no longer rose, and what awaited was an endless polar night. To survive, on that day, the doomsday broadcast announced to the world for the last time: Everyone, head east, escape the dawn! ... Lin Xian awakens the "Mechanical Heart" ability, allowing him to devour machines to gain various mysterious skills, scan machines for blueprints to create new machinery, and even use his mind to synchronously drive various machines. Thus, he finds a 200-ton heavy gas locomotive, pulling specially modified storage, planting, production, medical, and living carriages, embarking on a 320,000-kilometer journey along the star orbit, charging eastward!

Bu Er Cola · Sci-fi

The Beauties Help Me Become the No.1 Official

Drunk, I lie on the lap of a beauty; awake, I command the power of the world. From being unknown to dominating the world, when Lin Fan looks back on the path he has traveled, it is all laid out by beautiful women!

Heaven's blessing · Urban

System: Build My Own Territory

One day, Lynn transmigrates to become an illegitimate son of Marquis Duca from the Karedi Empire. His father only gives him a patch of wasteland as his coming-of-age gift, and his eldest brother even orders his followers to kill him just to ensure that the hereditary title would not fall to Lynn. How could he survive in this difficult situation? In desperation, Lynn awakens his system, which allows him to build his own territory by his own efforts. [Weed removal successful, Collection Experience +1] [Obtained linen*1] [Obtained linen seeds*1]

No bird to speak of · Fantasy

Global Planets: Build A Primordial Civilization From Day One

People got a planet in the beginning and what to do with it was up to them. Wang Yi, a young man in the 21st century, coincidentally transmigrated into a world where everyone had the opportunity to awaken a planet. The larger the diameter of the planet, the more advanced the energy transformed, and the more powerful the civilization created. Some people obtained the planet's energy as " Martial True Qi" and used the creation sandbox to create a martial civilization, and the people on the planet were all martial artists. Some people get the planet's energy as "Immortal True Energy" and use the creation sandbox to create an immortal civilization, and the people on the planet were all cultivators! Some people obtained the energy of the planet as "Fighting Qi", and used the creation sandbox to create the civilization of Fighting Qi, and people on the planet are all fighters! Some people obtained the energy of the planet as "Soul Power", and used the creation sandbox to create the Soul Path Civilization, and the people on the planet were all Soul Masters! ... Everyone was struggling to evolve a magical civilization system. Wang Yi, however, used his past life memories to start evolving an "Primordial" civilization! "Your world-extinguishing laser cannon is powerful, but I have the son of the Great Dao, Pan Gu! One axe will reduce your world to naught!" "Your thousands of angels are powerful, but I have three thousand Chaos Demon Gods to beat you in a minute!" "Your army of darkness is awesome, but I have the Buddha's Paramount Sage, who will defeat you in a minute!" "..." This was a story of how the Primordial civilization crushed various transcendent civilizations.

Taro And Tablet Inscription · Sci-fi

Primordial: I, Dijun, Only Want to Build the Great Desolation

After transmigrating to the Great Desolation world, he became Dijun. At first, he did not want to be this demon emperor, just wished to be a carefree innate sage. However, appointed by the Dao Ancestor Hongjun, he had no choice but to take on this heavy responsibility. As for the war between the Witches and Demons, Dijun is not interested at all, he only wants to lead the demon clan in building the Great Desolation, and win the favor of heaven and earth, earning virtues and fortune. And the Zhou Tian Star Array, was it created for battle? Dividing day and night, establishing the four seasons, transforming chaos into innate aura, benefiting the Great Desolation, this is the true purpose of the Zhou Tian Star Array. With virtues and fortune upon them, who dares to provoke the demon clan? Under Dijun’s leadership, the entire demon clan continually contributes their strength to the construction of the Great Desolation.

Favorite things to do are eating and sleeping · Eastern

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The soul of the game is not gone

Whether it was Beijing opera, Kunqu opera, or Yunnan opera, they all had the same soul! (Most of the characters have their own archetypes, but in order to respect history, they have chosen a pseudonym. The main character is a combination of various opera artists, and there is no specific archetype.)

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Start the simulation to kill bugs and live to the peak of life

The real title of the book was [Start simulation to kill bugs, hide until you leave the moving castle](Lord's text) When he woke up, the entire world had transmigrated to another world. Other people would start off by doing quests in the main city or killing monsters in the wild to level up and pick up treasure chests, but Mu Fan had transmigrated to the Cursed Land and faced layers upon layers of undead army. Other people's initial rewards were angels, black dragons, spearmen, elves, or even peasants, but Mu Fan only had a simulator. From then on, Mu Fan started his life simulation: A day later, while the others were still doing quests and killing monsters, Mu Fan had already gotten rid of the bug and escaped from the Legendary building, Moving Castle. A week later, when other people started to build their territories and recruit mercenaries, Mu Fan had already become the City Lord and issued NPC missions. He had also become a grand mage and possessed Mythical Grade equipment. He had occupied a top-notch Dao Foundation Nest and had tens of thousands of undead under him. Moreover, the more he fought, the more undead he had. A month later, when the others were fully fledged and formed teams to attack the city, Mu Fan had already conquered the entire Cursed Land and became the overlord of a region. A year later, when the Immortal Cultivation World broke through the World Barrier and arrived on this mainland, others were still others. Mu Fan had already become the ruler of the mainland and had mastered the 3,000 Great Dao. A concentration camp of imagination!

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Has the tyrant's gorgeous beauty turned black?

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One Punch Lu Mingfei: " Out of interest, Dragon King, retreat."

Fake Lu Mingfei thought,'I'm a person who occasionally goes crazy! The real Lu Mingfei, I'm just a hero who's out of interest. Fake Lu Mingfei: Lu Mingze, I want to exchange a quarter of my health! The real Lu Mingfei thought,'I've become stronger, and I've become bald. I can deal with the Dragon King with one punch. If one punch isn't enough, I'll give you two!'

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