heal this broken heart of mine

This statement was somewhat absolute. Although emotional trauma could have serious effects, such as emotional instability, evasive behavior, sleep disturbances, anxiety, fear, self-blame, guilt, loss of interest, and even depression, it did not mean that it could never heal. From the experiences shared by some netizens, there were many ways to promote the self-healing of emotional trauma. For example, you can't simply treat trauma with an attitude of not being emotionally involved. This can't solve the problem at its root. Although you can temporarily forget it when you are busy, you may return to the original point when you are idle. Forgetting trauma by starting a new relationship may only be superficial, because if you don't think about and solve the previous problems, the same troubles will appear again. At the same time, he could also give himself enough time to learn to love himself and rebuild his confidence in himself and life, just like how he treated flowers that slowly bloomed in spring. He could slowly recover from the trauma. And if you're worried that you're suffering from emotional trauma and can't heal yourself, seeking professional mental health support is also an important way. The novel " The Name Engraved in the Stars of Destiny " is equally exciting. Everyone is welcome to click and read it!

I think cartoons like 'SpongeBob SquarePants' can do the trick. Its wacky humor and colorful characters can bring a smile to your face when you're feeling down.

Here are some ways to help heal the soul: - ** Words **: Don't say extreme words because of impulsiveness. After all, no one can fully understand your experience. Don't fight for it and let nature take its course. It's a high-class lifestyle. Instead of admiring others, it's better to make yourself better. It's normal to have ups and downs in life. Don't be afraid to move forward. Don't be judged by others. Just be yourself. There was also something like," Whenever you feel the beauty of this world, sing and dance. Cherish all the tiny things and love the sun more." Such gentle and stunning sentences could also heal a tired soul. - Music: Some songs are suitable for a person to listen to quietly. They can relieve stress and heal the soul. - ** Books **: Books like " Transforming depression: Healing the mind with creativity " and " Hidden in my heart: A poem that heals the mind " might also have a healing effect.

Healing the mind could be achieved in many ways. Wisdom and compassion were seen as the best medicine to heal the soul. It could deal with all kinds of pain. In the process of growing up, it was also very important to comfort yourself when facing pressure and challenges. When you feel anxious, you can try to understand your emotions and find the cause of your emotions. Self-talk, which means talking to yourself and giving positive feedback, is one way. Doing something you like, such as reading, drawing, listening to music, etc., to divert your attention is also possible. Sharing your feelings and troubles with friends and family can also help you comfort yourself. In addition, accepting one's own imperfection and emotions was the foundation of self-comfort. Some famous works also had the power to heal the soul. For example, Hong Yingming's Caigen Tan, which integrated Confucianism, Buddhism, and Taoism, with psychology and Zen as the core. The philosophy, art of life, and aesthetic taste contained in it were helpful for the peace and growth of the soul. Aurelius 'Meditation directly pointed to the heart, spirit, and soul, and achieved inner peace by asking for constant self-reflection. Thoreau's Walden was full of tranquility, tranquility, and wisdom. Music could also be a way to heal the soul. For example, songs like "The Best Male Version" had lyrics that could be deeply ingrained in people's hearts. There was also a book like "Heart Healing (Ethereal Flute) Sleeping Music Box" that had a certain healing effect.

A ruptured lung could heal on its own, but whether it could heal itself needed to be judged according to the specific situation. If the area of the lung rupture is small, it can usually heal on its own. In some cases, such as spontaneous pneumothorax caused by ruptured bulla, or chronic obstruction of lung, embosom, etc., the ruptured bulla on the surface of the pleura in the viscera layer could heal on its own. However, if the rupture of the lung is large, it usually cannot heal itself and may require surgery. During the recovery stage, it is recommended to rest in bed, avoid coughing and carrying heavy loads, and eat light and easily digested food instead of spicy food. In short, it was necessary to actively visit the hospital for treatment in the case of lung rupture.