The programmer is too stressed to sleepThe pressure of work caused the programmers to be unable to sleep. They might be suffering from insomnia. Sleeplessness would bring about problems such as fatigue, reduced work efficiency, and emotional agitation. It would also increase the risk of internal diseases such as cardiovascular disease, diabetes, and stroke. It was also more likely to suffer from mental illnesses such as anxiety and depression.
To deal with insomnia, you can start from the following aspects:
1. Make adjustments to your daily schedule: Make a strict and healthy schedule, because irregular work and rest may be the root cause of poor sleep quality.
2. Avoiding stimulation before going to bed: Don't do stimulating things like playing with your phone or watching TV before going to bed. Try listening to slow music and taking a hot bath to help relax your body and mind.
3. Physical therapy by time:
- At midnight (23:00 - 1:00), it was the time when the gallbladder meridian was in order. If the body had bad breath, thick phlegm stuck in the throat, and it was difficult to fall asleep in panic, one could use a massage hammer to hit the corresponding gallbladder meridian area of the body, and at the same time, scrape eight times back and forth, supplemented by the combined treatment of ear acupoint pressing beans.
- At the time of ugliness (1:00 - 3:00), qi and blood flow into the liver meridian. If the liver fire is exuberant, qi stagnation and blood deficiency lead to frequent dreams and easy waking up, you can scrape and press the acupoints such as Taichong and Qimen to calm the liver fire and calm the nerves.
- Yinshi (3:00 - 5:00) belongs to the lung meridian. A sudden awakening in sleep is mostly caused by cough and tremor. Moxifaction at Zhongfu, Guasha Lieque and other lung meridian acupoints can nourish lung qi and improve breathing.
4. Dietary adjustment:
- Longan had the effect of nourishing the heart and spleen, which could improve sleep. Longan, jujube, tremella, lotus seeds and other materials were cooked into porridge to eat. The taste was sweet and could nourish the heart and calm the nerves.
- Banana contains components such as Tryptophan and Magnesium, which can promote the secretion of Serotonin and Melonin, help muscles relax, and make it easier for people to fall asleep.
"When a programmer meets a psychologist" is equally exciting. Everyone is welcome to click to read it!
Poplar Praise, Reading the Stressed ManuscriptThe following is an example of an accented pause in the "Tribute to the White Poplar":
It was a tree that strived for the upper reaches, with straight trunks and straight branches. Its trunk was usually ten feet high, as if it was man-made, and there were no other branches within ten feet. All its branches were all upward and close together, as if they were man-made, forming a bundle, and there was no horizontal escape. Its wide leaves were also upward, almost no slanting, let alone hanging upside down. Its skin was smooth and had a silver halo, slightly suffused with light green. This was a tree that remained stubbornly standing despite the oppression of the northern wind and snow! Even though it was only as thick as a bowl, it was trying its best to grow up. It was about ten feet tall, twenty feet tall, towering into the sky, unyielding, resisting the northwest wind.
This was a white poplar, a very common tree in the northwest, but it was definitely not an ordinary tree!
It did not have the posture of a whirling woman, nor did it have the twigs that were twisting and coiling. Perhaps you would say that it was not beautiful. If beauty was specifically referred to as "whirling" or "slanting out", then the white poplar tree was not a good woman among trees. However, it was stalwart, upright, simple, and serious. It did not lack gentleness, not to mention its unyielding and upright nature. It was a great man among trees! When you walk on the plateau where the snow has just melted and see a row of white poplar trees standing proudly on the flat land, do you think that trees are just trees? Do you not think that their simplicity, solemnity, and unyielding strength symbolize the peasants in the north? Do you not think that there are sentries guarding their hometown everywhere in the vast land behind the enemy's lines? Could it be that/you didn't think a little further/that/such branches and leaves/close to each other and strive for progress, just like/symbolizing/the spirit and will/of/the people who/swept through the North China Plain/wrote the history of New China with blood/today?
The white poplar was not an ordinary tree. It was very common in the northwest and was not valued by people, just like the farmers in the north. It had a strong vitality and could not be broken or oppressed, just like the farmers in the north. I/praise the white poplar tree because/it not only/symbolizes/the farmers in the north, especially/symbolizes/the simplicity, strength, and/the spirit of striving for progress/that are/indispensable/in/our national liberation struggle today.
Let those who look down on the people, despise the people, and stubbornly regress praise the aristocratic Phoebe nanmu (which is also straight and tall), and despise this extremely common and easy to grow poplar, but I want to praise the poplar tree loudly!
(The emphasis can be adjusted according to the understanding of the article. For example, the words that express the author's strong feelings, such as "real","absolutely not","loudly praise", etc., as well as keywords that reflect the characteristics and symbolic significance of the poplar tree, can be used as emphasis. The above is for reference only.)
"Life Like a White Birch" is equally exciting. Everyone is welcome to click and read it!
Holy shit, the conversations in this story are just hsgduduskssnshdhdydydkfkfjccjjxshshjd