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quotes about healthy lifestyle

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Catatan Luka [Quotes]
Author: Cocha
Ongoing · 135.6K Views
Synopsis
Terkadang, kita butuh cara untuk melampiaskan rasa sakit yang dialami. Melepaskan luka meski hanya sebentar. Namun setidaknya, ada rasa lega ketika melakukannya. Dan menulis adalah cara termudah untuk mengutarakan rasa. Membuat catatan tentang luka yang tersimpan. Walaupun nyatanya luka itu sulit terhapus, atau mungkin tidak akan. Tapi dengan catatan itu kita akan tahu, bahwa kita pernah berjuang untuk luka yang pernah diterima. Dan kita mampu untuk melewatinya. Hingga sadar bahwa, luka adalah cara untuk melatih hati kita lebih kuat lagi. Teruslah berjalan meski terasa lelah, karena mungkin di ujung sana, ada jawaban atas rasa lelahmu. Dan kebahagiaan sesungguhnya yang diinginkan hatimu.
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What are the benefits of a healthy lifestyle?
1 answer
2024-12-14 07:33
A healthy lifestyle is beneficial in terms of social aspects as well. When you are in good health, you are more likely to participate in social activities, which can expand your social circle. Also, it gives you the ability to take care of your family members better. Overall, it is a positive cycle that enriches your whole life.
How to keep a healthy lifestyle?
2 answers
2024-12-10 09:02
Exercise regularly. You can choose the type of exercise you like, such as running, swimming or cycling. Aim for at least 150 minutes of moderate - intensity exercise per week.
What are the benefits of a healthy lifestyle?
3 answers
2024-12-08 12:34
A healthy lifestyle has many benefits. Firstly, it can keep your body in good shape, reducing the risk of obesity and related diseases. Secondly, it improves your mental state, making you more positive and energetic. Regular exercise and a balanced diet are key parts of it.
How to keep a healthy lifestyle?
1 answer
2024-12-06 16:58
Eat a balanced diet with lots of fruits, vegetables, and whole grains. Also, exercise regularly, like jogging or cycling at least three times a week.
How to keep a healthy lifestyle?
3 answers
2024-12-03 22:01
A healthy lifestyle can be maintained by having a balanced diet. This means including fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals. Also, regular exercise is crucial. You can choose the type of exercise you like, such as running, swimming or cycling. Adequate sleep is also essential. Most adults need 7 - 9 hours of sleep per night.
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