The essentials of CultivationThe essentials of cultivation included the following aspects:
** 1. Mental Refinement **
1. ** Imitating the Great Way and the Sage **
- Cultivators had to make their temperament consistent with the Great Dao and the saints. This was not just shouting slogans, but also to clarify the specific language, behavior, and methods of doing things. For example, by selflessly helping others, it reflected the universal love of the Great Dao, and by not talking about the right and wrong of others but only solving problems to reflect the neutral nature of the Great Dao.
- He could express a certain characteristic or virtue of the Great Dao through his own language and behavior. At the same time, after learning the virtue of the Great Dao, he had to think about what kind of language and behavior to express it. He couldn't just stay in the empty concept.
2. ** Avoiding obsessions and maintaining a normal heart **
- Cultivation should not become an obsession. One must have a mentality of "having the intention to cultivate but not the intention to succeed". For example, one did not have to strictly follow the schedule when practicing martial arts. They could practice when they were free, and they did not have to feel guilty if they did not practice when they were busy. It was enough to maintain the heart of cultivation for a long time.
3. ** Understanding my relationship with the outside world **
- One had to recognize the relationship between the two worlds in cultivation, namely one's own body (or to be precise, one's heart) and the external world. These two worlds were inseparable. After understanding the relationship between all things and Tao, one would be able to conform to Tao through all things and oneself, achieving a state of forgetting both oneself and oneself, just like the state of one entity expressed by Zhuang Zhou's Dream of the Butterfly.
** 2. The specific cultivation method **
1. ** Quiet Cultivation **
- Peace was one of the characteristics of the Great Dao, and it was also the basic method of cultivation. In a quiet state, he could concentrate on experiencing and comprehending, and he would not act impulsively. One could calm one's mind by concentrating, concentrating, and using one thought to replace ten thousand thoughts. In this silence, one could experience the various characteristics of the Great Dao and balance them.
2. ** Pill Dao Cultivation (From the perspective of Life Cultivation)**
- If it involved the cultivation of life techniques, the key was to guard the center. For example, if one looked at the dantian, one could form a core when qi was gathered to a certain extent. There were several breathing methods to refine pills, such as slow fire (long and even breathing), martial fire (holding the breath after taking a deep breath), and holding the breath in the middle (the governor meridian rises, the conception meridian falls, and strive to do it often throughout the day). At the same time, one had to keep one's true heart at all times in daily life and persist in meditation for a long time every day (at least eight hours a day).
3. ** Understanding Inaction **
- Inaction was not doing nothing, but acting without attachment. One had to do what needed to be done actively, but not be obsessed with the results. One had to do things without prejudice, and this concept was integrated into the behavior of cultivation.
** 3. Other Important Points of Cultivation **
1. ** Learning Classics **
- When learning a classic, one could not only focus on theory. One had to understand how the content of the classic was cultivated and compare one's own experience with the classic. If one's experience was consistent with the sage's, it could also mean that one had reached a certain realm.
2. ** Incorporate cultivation into life **
- Whether it was alchemy or Dao techniques, if one was determined to cultivate, they had to turn it into a way of life. They had to persevere every day and not rest for the rest of their lives. They had to avoid becoming a giant in thought and a dwarf in action.
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Cultivation essentials of gardeniaThe key points of gardenia cultivation are as follows:
** 1. Soil **
1. Soil properties: gardenia flowers like acidic soil. In the north where the water quality and soil quality are basic, half of the acidic soil can be added to the soil, such as fermented pine needle soil; three parts of rotten leaf soil, seven parts of sandy soil, and a small amount of sulfur powder can also be used; nutrient soil can also be used directly.
2. Soil drainage and ventilation: When choosing a basin, pay attention to the ventilation. Don't choose a basin that is too deep or too big. For example, a pottery basin is more suitable. The soil should also adhere to the principle of ventilation and water.
** 2. Watering **
1. Watering frequency: gardenia flowers like to be wet, so they should be watered once a day in spring; when the temperature is high in summer, they should be watered every morning and evening, but after the flower buds appear, they should be watered less; in winter, the soil should be kept slightly dry. However, attention should also be paid to avoid excessive watering that would lead to rotten roots or insufficient watering. Some planting experience also showed that if gardenia was planted in nutritious soil, a tray could be placed at the bottom of the pot to maintain moisture, and even after May, the pot could be directly soaked in water.
2. Water quality requirements: gardenia is a plant that likes strong acid. If it is watered with tap water for a long time, it will cause yellow leaves, falling leaves, and falling flower buds. It can be diluted with a spoonful of FeSO4 every 7 days and then watered with soil to maintain the acid.
** 3. Fertility **
1. During the growth period, the fertilizer should be applied once every half a month. The diluted compound fertilizer should be mixed with a little iron, which can not only supplement nutrients but also regulate the soil and supplement iron.
2. Flower bud stage: Use phosphorous and potash fertilizer when the flower bud grows to make the flower bigger and more beautiful. However, the fertilizer should be stopped after the temperature drops in summer and winter. If you want gardenia flowers to bloom very fragrant, you can add sheep dung and bone powder instead of slow-release fertilizer when mixing soil.
** 4. Illumination and temperature **
1. [Temperatures: The most suitable temperature for gardenia to grow is 16 - 18 ° C. It is not cold-resistant. Below 0 ° C, it is easy to freeze to death and frostbite. It needs to be maintained indoors in the sun in winter and in a moist and cool place in summer.]
2. Illumination: Gardenias are strongly positive flowers and need sufficient light. A lack of light will cause the branches to grow, grow poorly, and not bloom. However, direct light should be avoided in summer.
** 5. Trimming **
1. Trimming time: The best trimming season is after the flowers bloom in spring. It can also be trimmed in July and August, not in autumn. Because gardenia grows slowly in autumn, it basically doesn't grow in winter outside Guangdong and Guangxi. If it is trimmed in autumn, it may affect the flowering in the next year.
2. The principle of trimming: Do not blindly trim. If you keep the branches short and continue to grow new branches, the possibility of flowering is almost zero. It blooms from the top of the stiff branches.
** 6. Slow down the seedlings and change the pots **
1. Slow seedling: For shoveled root seedlings (seedlings whose main roots have been shoveled off), the flower buds should be removed to save nutrients. The seedlings should be placed in a cool place with scattered light to slow down the seedlings. Do not apply fertilizer. When the leaves are not yellow and new sprouts begin to grow, the pot can be changed or not changed to continue the maintenance. After changing the pot, the seedlings should be placed in the shade for a few days before being exposed to the sun.
2. Changing pots: Change the pots once every two years. It is better to change the pots at the end of the flowering period. When changing the pots, pay attention to the stretching of the roots and the drainage and ventilation of the bottom of the pots. After changing the pots, water them thoroughly.
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The essentials of sword practiceThe essentials of sword practice were as follows:
** 1. Basic preparations **
1. [Wrist Strength Training: Wrist strength is the primary requirement for sword practice.] Wrist strength training could be done in many ways, such as wrist twisting, wrist turning, wrist swinging, wrist shaking, air grabbing, etc., which could improve the flexibility and flexibility of the wrist and fingers. It could also be practiced with instruments, such as small barbells, dumbbells, or wooden sticks to imitate swordsmanship practice. It could also be practiced with small sandbags, stones, etc., and it could also be practiced with swords to increase the weight of the sword to enhance wrist strength.
2. ** Familiar with the sword body **: When you first come into contact with the sword, you should play with the sword and do all kinds of movements at will to improve the compatibility with the sword and overcome the strangeness between you and the sword. Then, you can start to practice your basic skills.
** 2. Body Movement and Overall Harmonization **
1. ** Waist Steps Combination **: When practicing the sword, you need to use the waist as the axis to drive the other parts of the body, so that the upper and lower parts are coordinated. The sword technique must be in harmony with the body technique. The footwork required to be light, steady, fast, and variable. For example, when walking, one had to have an empty heart, toes that grabbed the dungeon, flexible knees, and a stable and rapid movement of the center of gravity. In a sword routine, the sword technique had to be completed in coordination with various steps (such as forward step, backward step, arc step, etc.), footwork (forward step, backward step, cover step, thrust step, jump step, walking step, etc.), balance, and jumping movements.
2. [Eye coordination: Eye coordination is very important in swordsmanship practice. It requires the eye, hand, and sword to work together.] One's line of sight must follow the sword finger, sword tip, and the sword's tsuba. One must look around to achieve the integration of essence, qi, and spirit with the body, hand, and sword. Different weapons had different requirements for the eyes. For a sword, one had to look at the sword's blade.
** 3. Swordsmanship practice **
1. [Grasping the Grip Technique]: Grasping the Grip Technique correctly is the foundation and key to practicing swordsmanship. There were five kinds of handle methods: full handle, spiral handle, hilt, clamp handle, and pressing handle. Different sword techniques used different handle methods, such as stabbing, washing, splitting, lifting, picking, pointing, hitting, and frustrating. Sword techniques such as collapse, chop, wipe, and block used full handle. Cutting, cloud, and wrist flower used the combination of clamp and knife. Moreover, a single movement often involved multiple sword techniques. This required the user to quickly change the magical energy according to the changes in the sword technique. At the same time, the user had to ensure that the wrist and fingers were flexible, powerful, and coordinated.
2. ** Swordsmanship Norms **: Swordsmanship includes many sword techniques such as strike, stab, point, collapse, pick, cloud, chop, chop, block, wash, wrist flower, etc. Each sword technique has its own operating position and point of force, such as the point of force of the sword, etc. There were three steps to practicing swordsmanship. First, one had to use a wooden stick instead of a sword to imitate various swordsmanship, so that the movements, routes, and parts were clear and accurate. Then, one had to practice holding a sword, from light sword to heavy sword. From light sword practice, one could practice wrists and improve the control of the sword. Heavy sword practice focused on strength and strength. After proficiency, one would practice combined swordsmanship. Finally, one would practice various swordsmanship with steps, footwork, balance, and jumping.
** 4. Other requirements **
1. [Consciousness Guidance: When practicing the sword, you must be alert and active. You must use your consciousness to guide your actions, making your movements agile. The force path is both hard and soft. You must be light and flexible without floating. You must be calm and calm without falling into a heavy stagnation.]
2. Breathing naturally: Breathe naturally and pay attention to your spirit.
3. ** Sticking, Sticking, and Following **: Pay attention to the application of "sticking, sticking, connecting, and following". This is more important in the practice of sword techniques such as the Taiji Sword.
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