akaza stance

In China classical dance and Western classical ballets, there were different foot positions. The following are some basic dance positions: 1. ** Full Feet **: The toes, soles, and heels all touch the ground. 2. ** Feet **: The tip of the foot is about 15 degrees away from the ground, and the toes and soles of the feet are on the ground. 3. ** Half-foot **: Raise the heel at a 45-degree angle to the ground, and the toes and soles of the feet will land on the ground. 4. ** Toe **: The heel of the foot is raised to form a 90-degree angle with the ground, and the toes and forefoot of the foot are on the ground. 5. ** Loose Feet **: When the feet exert force, they will naturally relax and not stop. 6. ** Stretching Feet **: Instep force, toes, ankles straight, vertical to the calf. 7. ** Hook foot **: Heel kick, toes and ankles hook towards the calf. 8. ** Buckle foot **: Buckle the ankle inwards towards the big toe. 9. ** Leaping Foot **: The ankle should lean outward in the direction of the little toe. 10. ** Hook Toe **: Hook the toes towards the instep. There were also other footwork in China dance: 1. ** Small Parallel Position **: The toes are in front, the feet are parallel, and the distance between them is less than shoulder width. 2. ** Middle Parallel Position **: The toes are in front, the feet are parallel, and the distance between them is equal to shoulder width. 3. ** Great Parallel Position **: The toes are in front, the feet are parallel, and the distance between them is more than shoulder width. 4. ** Small Front and Back Parallel Position **: The front and back of the feet are staggered by half the width of the foot. 5. ** Middle Front and Back Parallel Position **: The front and back of the feet are staggered to the width of one foot. 6. ** Large front and back parallel position **: Both feet are staggered in front and back, and the width of both feet is the same. 7. ** Small Eight Position **: The heels of both feet are close together, and the toes are turned outwards or the heels of both feet are turned outwards, and the toes are buckled inwards. 8. ** Middle Eight-character **: On the basis of the small eight-character, the feet are separated to equal shoulder width. 9. ** Big Eight-Eight **: On the basis of the middle eight-eight, the feet are separated to exceed the width of the shoulders. 10. [Small T-position: Place one heel in front of the other arch, one fist apart.] 11. ** Middle T-position **: Place one heel in front of the other arch, shoulder width apart. 12. ** Big T-position **: Place one heel in front of the other arch, with a distance of more than shoulder width. 13. ** Small Front Point Foot Position **: The virtual leg is in front of the body, the real leg is slightly bent, and the two feet are half a foot wide apart. 14. ** Front Midpoint Foot Position **: The virtual leg is in front of the body, the real leg is slightly bent, and the two feet are one foot wide apart. 15. ** Bigger Front Foot Position **: The virtual leg is in front of the body, the real leg is half bent, and the two feet are half a foot wide apart. 16. ** Midpoint Foot Position **: The virtual leg is at the back of the body, the real leg is slightly bent, and the two feet are one foot wide apart. 17. ** Bigger back leg position **: The virtual leg is at the back of the body, the real leg is half bent, and the two feet are half a foot wide apart. 18. ** Front Small Point Foot Position **: The virtual leg is at the front of the body, the real leg is slightly bent, and the two feet are half a foot wide apart. 19. ** Front Midpoint Foot Position **: The virtual leg is at the front of the body, the real leg is slightly bent, and the two feet are one foot wide apart. 20. ** Bigger Front Foot Position **: The virtual leg is at the front of the body, the real leg is half bent, and the two feet are half a foot wide apart. 21. ** Small point at the back **: The virtual leg is at the back of the body, the real leg is slightly bent, and the two feet are half a foot wide apart. 22. ** Midpoint of the back **: The virtual leg is at the back of the body, the real leg is slightly bent, and the two feet are one foot wide apart. 23. ** Bigger back leg position **: The virtual leg is at the back of the body, the real leg is half-bent, and the two feet are one foot wide apart. The basic footwork of classical dance also included: Positive step (Stand straight with your legs together, put your feet close together, face your body, head, and toes straight ahead, and look straight ahead. The center of gravity will consciously move forward to the soles of your feet.), Small Eight Steps (Heel together, toes apart, feet open and close at a 90° angle, toes rush to 2 and 8 o'clock directions respectively, center of gravity placed between feet), T-step (Both legs stand upright, body facing the Meridian, front legs and heels close to the back of the legs and feet, feet in the shape of a "D"), Big Tuck Step (Using the T-step as the foundation, shift the center of gravity to the front foot, bend the front leg and take a bow step, stretch the back foot diagonally backward along the front heel, straighten the back leg and press the foot on the ground, and make a horizontal twisting posture with the upper body), bow step (using the T-step as the foundation, take one leg to the side and bend the leg at a 90° angle, straighten the other leg, and face the body to a point), step back, step forward, bend the knee and take a step forward, stand up to shoot swallows, and take a forward step. The novel "Legend of the Flower Dance" is equally exciting. Everyone is welcome to click and read it!

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The Horse Stance in the nameless Jianghu was a basic stance training. It was used to regulate the essence, qi, and spirit, completing the regulation of qi and blood and the cultivation of the spirit. Through the martial-art squat, one could practice the throat, chest, kidneys, and other organs, and make the abdominal muscles contract and the leg muscles tense, achieving a comprehensive training of the whole body. The main point of the horse stance was to spread your feet 15 degrees outward, the same width as your shoulders, and then squat down slightly. In the nameless world, the horse stance was a part of martial arts practice. It helped players train their bodies and improve their control over their minds and consciousness.