Practicing Cloud Hands everydayThe Cloud Hand was an important movement in Taiji Fist. It was known as the "Mother Form" in all major schools of Taiji Fist. If he only practiced Cloud Hands every day, he could also obtain many benefits.
From the perspective of fitness, the Cloud Hand movement required a quiet mind and concentration. When doing it, the whole body would stretch and relax. It would promote and regulate the nervous system, digestive system, hormonal system, and blood circulation system. Combined with breathing, it can increase lung capacity, and the diaphragm has a slight massage effect on the internal organs; The movement starts from Baihui and goes down to the perineum, which is naturally conducive to the smooth flow of the governor vessel. It is beneficial to the health care of the internal organs such as the intestines, stomach, and kidneys. The movement of the upper and lower limbs and the movement of the center of gravity can enhance the strength.
During practice, with the traditional Yang Style Taiji Fist as an example, one needed to pay attention to the center of the body, the virtual spirit, the elbow, the waist as the axis, the step with the body, the edge of the foot up and down, the virtual and real clear, round and natural, the whole body high coordination. It was to avoid common problems such as shaking his head, not being able to distinguish between reality and falsehood, lowering his head and bending his waist, walking sideways with his feet in an outward shape, and rising and falling from time to time.
From the perspective of improving the physical function of special people, for post-stroke patients, the unique movement mode of the Cloud Hand used the torso as the core to coordinate movements, which could enhance proprioception and promote the remodelling and compensation of the brain's nervous system, thereby improving balance and coordination.
In short, practicing Cloud Hands every day could also play a positive role in strengthening the body and promoting the coordination of body functions.
While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!
Everyday male godFrom the reference information, there was Jiang Yuan, who went to Shanghai to start over after being abandoned by his girlfriend. He cheated in his life. The male god became his label, and the godly tycoon became his daily life. However, he was not satisfied with this. After cheating, he only wanted to become a full-level human. This might be an example of a male god who was considered a daily life type and was developing towards the maximum level of a human being. However, there was little information about a " daily life male god " in the reference materials, so it was difficult to give a more comprehensive explanation.
The novel " The Curly Witch Never Admits Defeat " is equally exciting. Everyone is welcome to read it!
Everyday God TycoonAccording to the information provided, the novel " Godly Tycoon of Everyday Life " was mentioned, but there was no detailed description of its content. Therefore, the specific plot content, style, and characteristics of the " Godly Tycoon of Everyday Life " could not be accurately answered.
The novel " The Curly Witch Never Admits Defeat " is equally exciting. Everyone is welcome to read it!
100 Seven RhythmsThe following are some of the seven poems:
- ** Du Fu's "Climbing High": The wind is fierce and the sky is high. The apes cry and mourn. The white birds fly back to the clear sand. Endless trees fell, and the endless Yangtze River rolled. Wanli sad autumn often visit, a hundred years of illness alone on the stage. Hard bitter hate frosty hair, down and out just stop muddy wine cup.
- [Cui Hao's Yellow Crane Tower]: The people of the past have already left on the yellow crane, and there is only the Yellow Crane Tower here. The yellow crane never returned, and the white clouds were empty for a thousand years. Qingchuan calendar Hanyang trees, lush grass parrot island. Where is the village pass at dusk? The misty river makes people sad.
- [Li Shangyin's "Jin Se": The Jin Se has fifty strings for no reason, and each string and column miss the year.] Zhuang Sheng dreamed of butterflies in his dreams, and the emperor's spring heart entrusted cuckoo. The moon in the vast sea has tears, and the sun in the blue field is warm and the jade produces smoke. This feeling can wait to be remembered, but at that time it was already lost.
- ** Li Bai's " Climbing the Phoenix Platform in Jinling "**: On the Phoenix Platform, the phoenix swam, and the phoenix went to the platform and flowed freely in the river. Wu Palace flowers and plants buried in the quiet path, Jin Dynasty clothes into ancient hills. Three mountains and half of the sky outside, two rivers divided into egret island. Always because the floating clouds can cover the sun, Chang 'an can not see people sad.
- Du Fu's Shu Xiang: Where is the Prime Minister's ancestral hall? The cypress forest outside Jinguan City. The green grass on the steps is reflected in the spring color, and the yellow oriole in the air between the leaves is good at singing. Three times to trouble the world's plan, two dynasties to open the heart of the old minister. He died before he could win the battle, which often made the hero's tears fill his clothes.
- Li Shangyin's " Untitled ": It's hard to meet and hard to part. The east wind is powerless and the flowers are broken. Spring silkworms to death silk is exhausted, wax torch ashes tears dry. In the morning mirror, I only worry about the change of my hair. At night, I should feel the cold moonlight. There is not much way to Pengshan, and the green bird is eager to explore it.
- ** Du Fu's " Pavilion Night "**: Yin and Yang at the end of the year urge the short scene, the frost and snow on the horizon clear up the cold night. At the fifth watch, the sound of drums and horns was solemn and stirring, and the shadow of the Three Gorge Galaxy shook. Thousands of families in the wild cried when they heard the news of the war, and the barbarians sang the song of fishing and firewood in several places. Wolong galloping horse will die in the yellow soil, people's music and books are lonely.
As the reference materials did not include 100 seven-temperament poems, they could not be provided in full.
The novel " Sitting and Watching Immortals " is equally exciting. Everyone is welcome to click and read it!
The Seven Rhythms of AzaleaHere are a few poems on azalea:
- "Azalea": Borrowing the April wind of the world, for whom is the spring azalea red? Branches swaying add new stamens, beautiful shadows dancing in the green bushes. Ten miles away, flowers bloom, and in the middle of the night, the rain is exquisite. I've folded a fragrant flower from you. I hope I won't disappoint you today.
- "Ode to Cuckoo": Overlooking the red mountains and rivers on both sides, Xi Shi dance beautiful posture light. It is said that the Du bird urged the ploughing song, and the blood dyed the azalea sowing grain. Her dazzling face was like a leopard, and her beautiful face was like a warbler. After the spring light shines on the fresh flowers, the mourning soul is full of tears.
- "Seven Laws·Azalea Blooms": Looking at the bright red like a painting workshop, Dongpo North Ridge Azalea Fang. First look at the beautiful green branches of the pink face, and then look at the beautiful makeup jade petal fragrance. Purple swallows fly through the cracks of flowers, and tourists fly in the winding path. Whoever splashes oil paint on the mountain must be Chungu pretending to be a villager.
- "Seven Laws·Ode to Azalea": Can be like thousands of clusters of rosy clouds, spring urged all the way Yingshan red. Cai Xin painted Yao petals with pastel, and saw cinnabar dyed brocade velvet. I have heard of the beauty of the blood, but the heart of loyalty is hidden in the beautiful flowers. The sound of crying in the valley reminds me of my past, and I get drunk in the wind when I open my eyes in the wild.
The novel "Acanthus Flower Blossoms" is equally wonderful. Everyone is welcome to click and read it!
Thank you for this kind of story... it's a complete stress relief and very relaxing. I really look forward to going home everyday after office, finish the household chores and bury my head on the story.