Body-Mind Interactivity Healing appAjitai was an application for body-mind interaction therapy. The user could use the application to regulate their emotions and assist in medical treatment. According to the user's arrangement, they could choose to listen to the class. There were three classes in the morning, afternoon and evening every day, each time about three hours. Classes included music, exercises, and patient speeches. Users could write down their own insights and share them in the enlightenment station, and they could also listen to the high-quality multi-media content launched by Ajitai online. In addition, Ajitai also provided recordings of patients 'speeches in live classes, which users could listen to on the app. However, the search results did not provide more information about the specific functions and effects of Ajitai.
Running, releasing emotions, healing body and mindRunning could release emotions and heal the body and mind mainly for the following reasons:
** 1. From a physiological perspective **
1. ** Dopamine secretion **
- When running reached the goal of sweating and moving, the brain would secrete a neurotransmitter called Dopamine. For patients with depression, the reduction or non-secretion of this transmitter in their brains would lead to despair, depression, and negativity. Running, on the other hand, stimulated the secretion of Dopamine, which could make people feel relaxed and happy during or after exercise.
2. ** Endorphin secretion **
- During the process of running, with the rhythm and breathing rate of the running, the various organs of the body adapted and adjusted. About 21 minutes after the start of running (about 3 kilometers per 7 minutes/kilometer), the body would secrete endorphins. Endorphins were a substance that made people feel happy physically and mentally. They were known as the natural opiates of the human body, which could relieve stress and enhance pleasure.
** 2. From a psychological perspective **
1. ** Emotional venting **
- Running was a way to vent one's emotions. It could disperse the negative emotions in one's heart and achieve a state of release. Many people had difficulties in their work, relationships, or life. If they didn't have a suitable outlet to vent, running was a good choice.
2. ** Change your mentality **
- When most runners ran, they would experience the pain of being unable to get rid of the physiological inertia, and the process of entanglement to happiness. People who ran all year round would feel that after running to a certain extent, their mood would become relaxed and cheerful, and their mentality would be better than before. Moreover, running could slowly dissipate unpleasant emotions and negative things in the body, making people feel relaxed and reduce negative emotions such as depression, sadness, and anxiety.
3. ** Increase confidence **
- Persevering in running could help people manage their bodies to a certain extent, regulate their emotions, and become optimistic. This helped to increase their self-confidence, which also had a positive effect on healing their body and mind.
However, for patients with moderate or severe depression, running alone could not be used to heal them. It was more appropriate to start running when the symptoms were relieved.
While waiting for the TV series, he could also read the exciting content related to this site!
Clean Body and MindI recommend the following fantasy novels with a clean heart to you:
1. " The Ninth Emperor's Escaped Wife ": This is a fantasy novel about the strong female and strong male. The male and female protagonists are both physically and mentally clean, and the plot is compact. They won't abuse the characters.
2. " Cute Beastman of the Beast World ": This is a fantasy novel from a different world. The male protagonist is an iceberg snow tiger. The female and male protagonists are both physically and mentally clean. The plot is interesting.
3. " Mr. Xi's Reverse Scale ": This is a fantasy romance novel with supernatural powers. The male and female protagonists are both physically and mentally clean. It's a cool but not cruel favorite novel.
4. " The Divine Emperor's Ultimate Pet: Genius Alchemist ": This is a fantasy novel about the strong male and strong female. The male and female protagonists are both physically and mentally clean, and the male protagonist is also the contracted beast of the female protagonist.
I hope that the novels recommended above can satisfy your needs for fantasy novels with a clean body and mind.
Brezer is right. Quantum Leap was a 4 yr long TV series about a guy who would leap from one person's body to the next (all in his past, right up to the end of the series), righting wrongs, etc. How about Quantum Tear or Rip?