siapa penemu latihan ba duan jin dan tujuannya

If you want to download Ba Duan Jin related applications, you can search for the "Complete Collection of Ba Duan Jin" application on the IOS-platform. This application needs to be compatible with the iPad, and it needs to be at least version 5.0. You can also search for the Ba Duan Jin app in the Android application market. For example, you can search for "Ba Duan Jin" in the application market and find the corresponding sports and fitness application. It has live video, action analysis, reminder settings, and other functions. It can provide a variety of Ba Duan Jin fitness training and support live voice guidance. You can also customize your own exercise plan. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

Ba Duan Jin was not nonsense. Ba Duan Jin was a type of China Qigong with a long history. The earliest existing written records proved that it had been circulated in the Northern Song Dynasty. In terms of efficacy, it had many positive effects on the body. Physiologically, its movements and breath conditioning can regulate the spleen and stomach, exercise the blood vessels, enhance the flexibility and balance of the body, and improve the heart and lung function.(Increase lung capacity and oxygen intake, improve cardiovascular health), enhance strength and endurance (including muscle strength, endurance, and the body's ability to move and withstand load), improve posture balance, promote blood circulation to increase metabolism rate, energy level, immunity, and resistance. It can also improve sleep quality, reduce physical tension and stress, make it easier for the practitioner to fall asleep and increase the depth of sleep. From the perspective of the applicable crowd, its movements were soothing and suitable for people of all ages to exercise. It might even achieve the effect of prolonging life and was loved by the general public. On the social level, Ba Duan Jin had specialized associations, such as the Health Qigong Management Center of the State Sports General Administration, the China Health Qigong Association, the International Health Qigong Federation, etc. There were also many related competitions, such as the International Health Qigong Exchange Competition, the China International Health Qigong Exchange Competition, and the National Health Qigong·Ba Duan Jin Exchange Competition. All of these showed that Ba Duan Jin was a recognized and valuable way of keeping fit, and it wasn't a groundless nonsense. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

If you want to download the complete collection of Ba Duan Jin on the IOS platform, you need to go to the Apple app store, make sure your device is iOS 5.0 or higher, and search for the app in the app store to download. However, he did not find any information about the download route of the Android platform. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The following is the complete tutorial of Health Qigong Ba Duan Jin: * * 1. Prepare for battle ** 1. * * Action essentials ** - Step forward with your left foot, shoulder width, bend your knees and squat down with your palms in front of your abdomen. He had to be at ease, breathe naturally, be calm, and guard his dantian. When the two arms are raised sideways, the palms are facing back, and when the palms are 45 degrees to the side of the body, the palms are turned forward; When the arms are held in front of the abdomen, the spine is raised, the chest is relaxed, the abdomen is filled, the waist is relaxed, and the buttocks are relaxed. 2. * * Mistakes and Ways to Correct Them ** - Easy to make mistakes: shrug your shoulders when you raise your arms sideways; lift your elbows when holding the ball, lift your thumbs up, and tilt the other four fingers to the ground. - Correct method: When the two arms are raised sideways, sink the shoulders and elbows. When holding the ball, loosen the wrist and relax the fingers. The fingertips are opposite and the thumbs are flat. * * Two, two hands supporting the Sanjiao of heaven ** 1. * * Action essentials ** - When the two palms go up to the chest, turn over the palm support, relax the chest and stretch the body, look up at the hands; When stretching and pulling, the lower jaw is slightly retracted, the head is pushed up, and there is a slight pause. The spine is pulled up and down, and the strength is generated from the spine and reaches the two palms. When the two palms fall, the waist should be loosened and the hip should be lowered, the shoulder should be lowered and the elbow should be lowered, the wrist should be loosened and the fingers should be relaxed to maintain the middle of the upper body. 2. * * Breathing coordination ** - When the hands are up, inhale; when the hands are stretched, hold your breath; when the hands are down, exhale. * * 3. Open the bow left and right like shooting a condor ** 1. * * Action essentials ** - The two hands drew the bow from the chest to the sides, and then fell from the sides in an arc. The movement started from the horizontal level and took the semicircle as the path. In the square, it reflected the strength of the bow when drawing and the beauty of the softness when retracting. 2. * * Breathing coordination (Take repeated movements as an example)** - Hold your wrist, inhale, draw your bow, step forward, and exhale (repeat this breathing several times to coordinate with the movement). * * 4. Single action is needed to regulate the spleen and stomach ** 1. * * Action essentials ** - With one hand raised up and the other pressed down, the body maintained a neutral position and pulled up and down. 2. * * Breathing coordination (Take repeated movements as an example)** - Up, inhale; down, exhale (repeat many times). * * Five, five labors and seven injuries, look back ** 1. * * Action essentials ** - Turn your head back, keep your body steady, and keep your eyes on your head. 2. * * Breathing coordination (Take repeated movements as an example)** - Inhale when you turn your head, exhale when you turn your head (repeat many times). * * 6. Shaking his head and wagging his tail to dispel the fire in his heart ** 1. * * Action essentials ** - The upper body leaned forward, then rotated to the front left and then to the front right. During the rotation, the waist should be flexibly rotated, and the head should swing with the body. 2. * * Breathing coordination (Take repeated movements as an example)** - Inhale as you spin to the left, exhale as you spin to the right (repeat many times). * * Seven, both hands climb the feet to strengthen the kidney waist ** 1. * * Action essentials ** - With the fingertips of his hands down, he bent down to reach his feet and tried to stretch the muscles at the back of his waist and legs. 2. * * Breathing coordination (Take repeated movements as an example)** - Inhale as you bend over, exhale as you stand up (repeat many times). * * 8. Gather your fists and glare to increase your strength ** 1. * * Action essentials ** - He clenched his fists and glared. He had to punch with strength and maintain his balance at the same time. 2. * * Breathing coordination (Take repeated movements as an example)** - Fist, inhale; fist, glare, exhale; grasp, inhale; retract, exhale (repeated many times). * * Nine, the seven upheavals and all kinds of illnesses behind are gone ** 1. * * Action essentials ** - He put his feet together, raised his heels, and then gently lowered them. He shook his body and relaxed his entire body. 2. * * Breathing coordination (Take repeated movements as an example)** - Inhale as the heel is raised, exhale as the heel is lowered (repeat many times). When practicing Ba Duan Jin, in the beginner stage of the movements, one should focus on natural breathing. Don't deliberately pursue the fine, uniform, deep, and long breathing. Don't deliberately pursue the coordination of breathing and movements. Don't let breathing become a psychological burden. As the practice progressed, he gradually mastered the principles of movement and breathing, such as rising and falling, opening and closing, storing and exhaling, etc. In terms of thoughts, in the early stages of practice, the thoughts mainly focused on the key points and specifications of the movements; in the improvement stage of the cultivation method, the thoughts mainly focused on the characteristics of the movements and the coordination of breathing; in the proficient stage of the cultivation method, the thoughts were coordinated with the breathing and movements, so that the body and spirit were in harmony, and the mind and qi were in harmony. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The teaching steps of Ba Duan Jin were as follows: ** 1. Reserve Form ** Step forward with your left foot, shoulder width, bend your knees and squat down. Hold your palms in front of your abdomen, maintain a neutral and comfortable state, breathe naturally, calm your mind, and focus on your dantian. ** Two, two hands supporting the Sanjiao of heaven ** 1. [Initial action: Cross your hands naturally on your lower abdomen.] 2. Lifting up: When you reach your shoulders, flip over and continue to lift up. When your hands reach the top of your head, raise your hands to the maximum. At the same time, raise your heels together and support your feet on the ground. Breathing coordination was involved in the process of the movement. Inhale when lifting up and exhale when falling down. ** 3. Open the bow left and right like shooting a condor ** 1. Breathing in: Breathing in while holding your wrist. 2. Bow and Step: Carry out the action of drawing the bow and step in parallel. Repeat the action of drawing the bow and step in parallel many times. ** 4. Single action is needed to regulate the spleen and stomach ** Inhale as you lift, exhale as you fall, and repeat the lift and fall movements many times. ** 5. Climbing up ** Inhale as you climb, exhale as you lift. ** 6. Gather your fists and glare to increase your strength ** 1. [Breathing in with cupped fists: Breathing in with cupped fists.] 2. [Fist and Glaring Breathing: Breathe out while performing the fist and glaring action, and repeat the actions of grasping, inhaling, and retracting many times.] In addition, during practice, you also need to pay attention to points such as toes forward, arms round, knees slightly bent, eyes looking at the hand, fists wrapped around the thumb, etc., and breathing must be coordinated with the movements. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!