The feeling of runningThere were many different sensations one's body would experience when running.
From the perspective of emotional release, running was like a spiritual purification. It could ease the depression in the heart, allow people to find an outlet for their emotions, gradually dispel their depressed mood, and make people calm and cheerful.
In terms of physical health, long-term persistence in running would make the body stronger, and the colds or minor illnesses that were originally easy to catch would no longer be easily attacked. Running could also reduce weight and make the body lighter. Moreover, the metabolism was more efficient and the fat burning effect was obvious.
In terms of sleep, the physical fatigue brought by running helped to fall asleep. The time to fall asleep was greatly shortened, and the time to sleep was increased, thus improving the quality of sleep. When you woke up in the morning, you were refreshed.
In addition, different running postures also had different physical feelings. For example, when running with a low center of gravity, the body weight would press on the legs and rise and fall, making the legs more tired, while when running with a high center of gravity, the legs would be more relaxed.
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