Losing weight, running, not losing weight, but gaining weightThere may be the following reasons for the weight gain during weight loss:
1. ** Physical adaptation **: If the running plan is unchanged for a long time, the body will gradually adapt to this exercise mode. After the metabolism and reaction adapt, the amount of calories consumed by the same amount of exercise will decrease, and the long-term weight loss goal will not be achieved.
2. ** Uncontrolled diet **: You don't control your diet during running. You consume too much high-calories food, such as milk tea, chocolate, barbecue, beer, potato chips, etc. The calories you consume are greater than the calories you consume during running.
3. ** Muscle gain **: Running may develop more muscles. Muscle density is higher than fat. Under the same weight, muscle volume is much smaller than fat. Even if body fat is reduced, body weight may increase due to muscle gain. In addition, muscle fiber thickness and muscle content increase after exercise will also increase body weight, especially in the early stages of exercise.
4. ** Question of exercise intensity and method **:
- He only chose to run longer instead of running faster. The intensity of exercise was an important variable for fat loss, and low-intensity long-term endurance running did not help much in fat loss.
- Running without trying other exercise modes, such as endurance running or walking, may weaken muscle strength and muscle growth, while riding a bicycle and weight training may be more effective for muscle growth and fat burning.
5. ** Misconception of Calorie Consumption **: It is wrong to think that most of the calories are consumed by exercise. Daily life such as sleeping, standing, eating, thinking, etc. all require energy consumption. Running consumes less calories than daily consumption. Moreover, sprinting or weight training will increase muscle mass. Increasing muscle mass will help the body burn more calories, but it may also lead to weight gain.
6. ** Sudden increase in exercise intensity **: For people who exercise frequently but suddenly increase their exercise intensity, the consumption rate of muscle glycogen in their body increases as the exercise intensity increases. After exercise, replenishing food will increase the storage of muscle glycogen in the body, which will lead to weight gain.
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The action scenes are also visually strong. The glowing cracks, shifting hallways, and the underground chamber are easy to imagine, and they carry emotional weight instead of just being random chaos.