The programmer is too stressed to sleepThe pressure of work caused the programmers to be unable to sleep. They might be suffering from insomnia. Sleeplessness would bring about problems such as fatigue, reduced work efficiency, and emotional agitation. It would also increase the risk of internal diseases such as cardiovascular disease, diabetes, and stroke. It was also more likely to suffer from mental illnesses such as anxiety and depression.
To deal with insomnia, you can start from the following aspects:
1. Make adjustments to your daily schedule: Make a strict and healthy schedule, because irregular work and rest may be the root cause of poor sleep quality.
2. Avoiding stimulation before going to bed: Don't do stimulating things like playing with your phone or watching TV before going to bed. Try listening to slow music and taking a hot bath to help relax your body and mind.
3. Physical therapy by time:
- At midnight (23:00 - 1:00), it was the time when the gallbladder meridian was in order. If the body had bad breath, thick phlegm stuck in the throat, and it was difficult to fall asleep in panic, one could use a massage hammer to hit the corresponding gallbladder meridian area of the body, and at the same time, scrape eight times back and forth, supplemented by the combined treatment of ear acupoint pressing beans.
- At the time of ugliness (1:00 - 3:00), qi and blood flow into the liver meridian. If the liver fire is exuberant, qi stagnation and blood deficiency lead to frequent dreams and easy waking up, you can scrape and press the acupoints such as Taichong and Qimen to calm the liver fire and calm the nerves.
- Yinshi (3:00 - 5:00) belongs to the lung meridian. A sudden awakening in sleep is mostly caused by cough and tremor. Moxifaction at Zhongfu, Guasha Lieque and other lung meridian acupoints can nourish lung qi and improve breathing.
4. Dietary adjustment:
- Longan had the effect of nourishing the heart and spleen, which could improve sleep. Longan, jujube, tremella, lotus seeds and other materials were cooked into porridge to eat. The taste was sweet and could nourish the heart and calm the nerves.
- Banana contains components such as Tryptophan and Magnesium, which can promote the secretion of Serotonin and Melonin, help muscles relax, and make it easier for people to fall asleep.
"When a programmer meets a psychologist" is equally exciting. Everyone is welcome to click to read it!
I was annoyed to read this, I did not like this FanFiction, I'm really hating this fanfiction because it's not every day that I get so stressed just reading something on the internet, my personal opinion, but there may be people who liked this FanFiction and if you is reading this and is one of these people try not to be offended because this is only for high satisfaction or you may also think that I do not want to sleep stressed, so I'm just leaving the stress through this comment. All thanks to this wonderful function that I like to think was made for this purpose