Hao Ren woke up early the next day. He opened up the window, faced the ocean, and cultivated the Spirit Concentration Scroll for another two hours.

The fog in the morning formed some spiral-shaped water elements, and they entered the acupoints in Hao Ren's body without his awareness. The water elements went through more than a hundred of acupoints in his body, and they traveled along and stored themselves in the Dantian to irrigate the Dragon Core.

The second level of the Spirit Concentration Scroll was the realm of guiding the energy inside the body. Even though it couldn't be compared to the third level, it was still great progress for Hao Ren who just started cultivating.

After cultivating, Hao Ren's body had become more and more refined. Even though there wasn't the growth of muscle in his body, his strength increased by many folds.

Hao Ren stopped his cultivation process when he heard something outside. He opened the door and walked out.

"You're up so early?" Hao Zhonghua, wh