Healthy Eating Meal Prep Vitamins & Supplements Lifestyle Diets Weight Management Conditions Products NUTRITION 9 Benefits and Uses of Lemon Peel By Ariane Lang, BSc, MBA — Updated on August 19, 2019 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Lemon (Citrus limon) is a common citrus fruit, alongside grapefruits, limes, and oranges (1). While the pulp and juice are used the most, the peel tends to be discarded. However, studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits. Here are 9 potential benefits and uses of lemon peel. 1. High nutritional value Despite being eaten in small amounts, lemon peels are very nutritious. One tablespoon (6 grams) provides (2Trusted Source): Calories: 3 Carbs: 1 gram Fiber: 1 gram Protein: 0 grams Fat: 0 grams Vitamin C: 9% of the Daily Value (DV) Lemon peel packs a high amount of fiber and vitamin C, providing 9% of the DV in only 1 tablespoon (6 grams) (3Trusted Source). Additionally, it boasts small amounts of calcium, potassium, and magnesium. D-limonene, a compound that gives lemon its characteristic aroma, is also found in the peel and may be responsible for many of this fruit’s health benefits.
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