some moments

Everyone has some good moments in life. But many do not know how to enjoy it, many do not know. But Handsome Hero _Dr. W and Dr. XTI knows very well, Dr. W said Dr. XTI has to capture how good moments come again and again in life, they have to be captured.

Special moments; breath-taking feats, outstanding accomplishments, universally recognised excellence. The moments that matter happen beyond analysis; they just occur.

"Be happy for this moment. This moment is your life."said Dr. W

"Live life for the moment because everything else is uncertain!"said Dr. W

"Life is too short not to celebrate nice moments!" said XTI

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help. There are little things that you can do throughout your day, such as creating a mindfulness cue, learning to meditate, and performing random acts of kindness. Keep reading to learn more about how to live in the moment.said,Dr.w

Dr. W also said __

Notice sensory details about routine activities. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities.

For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels.

Redirect your mind when it wanders. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so.

Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present.

Choose a mindfulness cue. It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.

You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.

After a while, you may begin to ignore the cue because you are used to it. If this happens, change your cue to something else.

Change a routine. You may not be living in the moment because you are too set in your routine. One way that you can become more aware is to change up your routine. You can do something as simple as changing the way that you drive to work, altering the way you introduce yourself, or tweaking a favorite story. Making a small change to one of your routines may be enough to make you more aware of your surroundings.

Try taking a different route for your evening walk or add a new ritual to your bedtime routine.

To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and

Be grateful for breaks. Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time.

For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment.

Focus on one part of your body. You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment.

If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground.

Smile and laugh more often. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh.[10] If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit.

Practice gratitude. Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts.said Dr. xti Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets.

Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to reinforce it. For example, you might say or write, "I am so thankful the sun is out today; it's beautiful!" or "I am so thankful for my caring family; they make me feel so special."

Whether you are in school or a working adult, you probably feel like life is rushing past you from time to time. In your day-to-day life, it's easy to get distracted with thoughts about what you need to do after work/school, plans for the weekend, and errands you'll need to run. Or perhaps you get swept up in the past, regretting some decision you made, wishing you had said/done something differently, and thinking about what your situation might be like if you'd made different choices. These types of thoughts can inhibit your ability to be present and enjoy what you're doing in the here and now. Learning how to be mindful and more aware of yourself and your surroundings can help you enjoy the moment, no matter what you're doing.

Be present in the moment.Think about how much time you've wasted through the years by dwelling on things you can't change from the past, or worrying about things you can't predict or alter in the future. It can cause you a lot of stress and anxiety when you get lost in that way of thinking, especially when you recognize how powerless you are to alter the past or future. The only thing you can change is this present moment right now, and it starts with being mindful of where you are, what you're doing, and what is happening around you.

Observe what is happening around you without judgment.

Simply notice your environment and any events unfolding around you.

Try to describe (in your head, or out loud) your surroundings or any events happening in your immediate environment. Focus on concrete, observable sensory information.

Notice how you fit in with your environment. As you breathe in the air around you, walk across the ground, or sit quietly, recognize without judgment that you are temporarily a part of this place.

Eliminate distractions. There are many things that might distract you from enjoying a moment. In addition to the countless thoughts running through your head, you might easily become distracted by your electronic device.Incoming text messages, phone calls, emails, and social media updates can all distract you from whatever you're trying to do. Whether you want to spend quality time with others, or simply sit alone in a calm environment, your cellphone (or your friends' phones) can quickly ruin the moment.

Personal devices like cellphones and tablets can distract you from a moment, whether it's a moment spent alone or with others.

Try scheduling your device usage, making time for device-free activities, or simply turning your phone off when you're trying to enjoy a moment alone or with others.

Focus on your breathing. You take countless breaths every day without even thinking about it, but actively concentrating on your breathing can help you live more consciously and mindfully. Focusing on your breath has been shown to help calm an anxious mind and return your attention to the present moment, which is a vital part of living mindfully.

Concentrate on the sensation of air flowing in through your nostrils and back out.

Notice the way your breath feels on your nostrils, in your chest, and all the way down to your diaphragm (below your ribcage).

Feel your belly rise and fall with each slow, deep breath.

Any time your attention starts to drift to other thoughts, simply return your focus to the sensation and experience of breathing mindfully.

Ignore fleeting thoughts. It's easy to feel as though your thoughts are in control, especially during a crisis or moments of anxiety. But it's important to remember during these moments that you have the power to decide whether or not to engage with a given thought. With practice and mindfulness, you can eventually observe your thoughts and choose whether to dwell in those thoughts or let them pass you by.

An important component of mindfulness is accepting your thoughts as they are, without judging them, holding onto them, or resisting them.

Remember that your thoughts are immaterial. They only gain meaning when you give them meaning.

Do not try to push unpleasant thoughts away, as this may only make your mind dwell on the discomfort of that thought. Similarly, do not try to grasp at pleasant thoughts.

Imagine each thought that drifts into your mind like clouds floating across the sky.

If you do not like a particular thought, simply wait without engaging it and it will slowly pass by and drift away.

Let go of the past. It can be very easy to get lost in memories. There's nothing wrong with enjoying your past success or learning from your past mistakes - in fact, you actually should do those things. But dwelling on things that are no longer around or relevant, or obsessing about things you can't do anything about (like wishing you'd said/done something differently) will only cause you stress and anxiety.

It's important to recognize that there is nothing you can do in the present moment that can alter the past.

Once you accept that you cannot change the past, you begin to take away its power over you.

Think to yourself, "I cannot change the past, so what good will it do to worry about it?"

Even though you cannot do anything to alter the past, you do have the option of controlling the present. By living mindfully, you determine how to live in this very moment.

Avoid thinking about the future. You might be thinking about the future in anticipation (like waiting for the weekend) or in dread (like contemplating how bad Monday will be when your weekend is over). It's good to be motivated by your ambitions for the future, but dwelling on the future in any way makes you lose track of the present. It can make fun times go by more quickly, or it can fill you with a sense of dread as you anticipate things that you can't control in this moment.

When you think about the future, you forfeit your ability to fully be present in this very moment.

Avoid looking at your watch, checking your cellphone, or anticipating anything that isn't relevant to what you're doing right now.

Instead of getting caught up in what might/will happen, practice mindfulness and work to be present in this very moment.

In this very moment you can decide how to act, what to say, which thoughts to engage with, and what mindset you will hold on to. These choices will affect your future, so it's important to make the most of what you can do in the here and now.

Practice acceptance. You may be tempted to force some type of evaluation on the present moment. Perhaps you're thinking about how much better this moment is than a moment last week, or you might be thinking this moment would be made better if some other factor were different. However, these types of evaluations can hamper your ability to mindfully enjoy the present moment as it is.

Resist the urge to judge. Any kind of value statement/thought can be a judgment, even considering something "cool" or "fun" or "beautiful".

Judgments extend beyond people and places. You may be judging the situation you're in, the weather you're exposed to, or even the thoughts running through your head.

Mindfulness requires you to work at accepting things as they are without imposing value or judgment on them. This takes work, but once you are able to accept things in the present moment you will feel much more at peace.

Any time you find yourself judging someone or something, try to catch yourself and stop yourself in mid-thought. Think to yourself, "I will let this pass without judgment," and try to let go of that thought.

Focus on your breath. Take deep breaths down into your diaphragm, feeling your belly rise and fall with each breath.

Scan your body and notice any physical sensations you're experiencing. You might feel the air moving through your nostrils, the sensation of the floor underneath you, a sense of calm, or even a sense of fear/anxiety.

Do not judge the sensations you notice, and do not try to hold on to them. Simply acknowledge their existence and let go of them.

Any time a thought enters your head, do not force it away or cling to it. Much like the sensations you noticed, you should acknowledge that thought's existence and simply let it go.

Any time you lose focus or become distracted, return to your breathing and focus on the sensation of each breath.

Focus on your senses.Your brain has a seemingly endless river of thoughts rushing through it at any given moment. These thoughts help you most of the time, but they can be distracting or even damaging. The best way to quiet your mind is to focus on what's observable. Take note of concrete, tangible sensory information, and force your mind to dwell on the sights, sounds, smells, tastes, and physical sensations of your environment.