[SPOILERS] Explaining the Energy the MC uses

Here I will put a list of the abilities and resistance that the Cosmo grants, I use this as a referance, it is written by TheUnshakableOne on the topstrongest wiki.

Summary

Cosmo (alternatively spelt Cosmos) is described as "A miniature universe existing in all living beings" in Saint Seiya. Said to be the residual power of the Big Bang, residing in all lives.

Basic Cosmo Users

This is the list of abilities Basic Cosmo Users will get.

Superhuman Physical Characteristics: Saints have displayed superhuman characteristics multiple times. The weakest Saints, the Bronze Saints, can easily move and percieve the speed of sound easily. They can also tank Cosmo-based attacks, which casually create large craters, or large dents in concrete structures. Basic cosmo users can stop cars with their hands.

Matter Manipulation: Cosmo's basic usage lies in destruction at atomic level.

Energy Manipulation: Cosmo-based attacks are imbued with energy.

Aura, and Heat Manipulation: Burning Cosmo causes intense heat to flare around the user. This should also make most Cosmo-based attack have heat in them, as using Cosmo means burning it.

Extrasensory Perception: Via by virtue of having the 6th sense

Precognition: Cosmo users have a 6th Sense. They have been shown having premonitions of future events, sometimes even seeing the entire event.

Enhanced Senses: By sensing Cosmo, they are capable of tracking events taking place over a large distance. They can even hear bones breaking from a distance away, and collapsing of structures around the other side of the world. Even sensing events happening in other worlds connected to their own.

Reactive Power Level: Saints' skills continue to improve throughout their fights, and they continue to get stronger everytime they gets knocked down. (Limited to the Saint of Athena Only)

Telepathy: The Saint can communicate Mind to Mind with each other.

Soul Manipulation: Cosmo-based attacks can hit and destroy souls, spirits, and ghost.

Instinctive Reaction: The Saints can fight while unconscious

Probability Manipulation, and Statistics Amplification: Through the power of Miracles, humans can make impossible events actually happen, and increase their power, speed, and durability to an insane degree. Miracles will increase their stats enough to give them an assured victory. (Limited to Humans, and Saturn Only.)

Martial Arts, and Pressure Points: The Saints are trained in all martial arts combat, and can easily identify the weak points of the human body.(Limited to The Saints of Athena Only)

Self-Fate Manipulation: By using the power of miracles the saints are able to choose their own future, and change their own fate.(Limited to The Saints of Athena Only)

Adaptability: The Saints of Athena are capable of adapting to many situtations, and during their fights to gain an advantage by observing their opponents moves, and learning. (Limited to The Saints of Athena Only.)

Minor Telekinesis: The power of Telekensis comes from the 6th sense. Someone such as Shiryu as a bronze Saint was able to destroy a few small boulders that were roughly basketball sized.Kiki as a child was able to lift them.

Durability Negation: Through the destruction of Atoms, and attacking the soul directly.

Non-Physical Interaction: Harming Ghost, Spirits, and Souls with attacks imbued with Cosmo.

Forcefield: Users can focus their Cosmo around them to generate barriers.

Reactive Evolution: The same attack will not work twice on a Saint. (Limited to the Saints of Athena Only)

Resistances

This is a list of resistances a basic Cosmo User will get. As with Cosmo Users' abilities, 7th Sense Users should have the same resistances as Basic Users, but to a far higher degree.

Soul Manipulation, andMatter Manipulation: Cosmo Users take attacks from other Cosmo Users. Despite Cosmo-based attacks having atomic and spiritual destruction properties.

Illusions: The Saint can easily recongize when illusions are being used, and see past them by virtue of the higher senses such as the 6th sense.

Cold Energy Manipulation: Bronze cloths freeze at a tempature of -240 degrees F, while Silver Saint Cloths freeze at a tempature of -330 Degrees F. By flaring their cosmo they can increase their resistance further aganist cold tempatures, but not by too much.

Heat Manipulation: Despite almost any Cosmo-based attacks generating heat, Cosmo Users fought using them regularly.

Electricity Manipulation: Cosmo Users can withstand 10,000 volts of electricity from characters such as Ophiuchus Shaina and Andromeda Shun.

Time Manipulation: Basic cosmo users wtih a strong enough Cosmo can resist Time Stop.

Petrification: With a strong enough Cosmo. Basic Cosmo Users can resist petrification.

Poison Manipulation: Ordinary Bronze Saints can survive the toxic fumes released by an active valcaneo.

Fate Manipulation: With the power of miracles the Saints of Athena can overcome a god deteremined destiny (Limited to The Saints of Athena Only)

7th Sense users (Advanced Cosmo Users)

All previous abilities mentioned before along with some improvements to a few of them, in addtion to a few new ones.

Improved Matter Manipulation:Quantum destruction; 7th sense users can destroy to a quantum level. Destroying to a scale much smaller than atoms.

Improved Aura, and Heat Manipulation: Those wtih the 7th sense can generate more heat than before.

Improved Extrasensory Perception: By virtue of having an additional sense, The 7th Sense.

Improved Telepathy: A 7th sense Users telepathy can go across other worlds to speak directly into someones mind.

Improved Non-Physical Interaction: They now can additionally hit non-/in-corporal beings starting here.

Improved Enhanced Senses: Starting here they can track events happening in other worlds.

Longevity: Aries Shion lived on for over 200 years, despite not having any blessings for longevity like Dohko. The Pope, and his brother, in Lost Canvas lived long enough to see another Holy War when Holy Wars aganist Hades are 200 years apart.

Regeneration (Low-Mid): 7th sense userscan regenerate their destroyed heart and limbs by binding together their atoms of the destroyed regions of their body. Note: Can still die from lethal,or fatal injuries, as this is not a passive ability.

Minor Mind Reading: Through the power of the 7th Sense. The emotions of a person can be read through the mind of someone directly.

Minor Energy Absorption: The cloths the saints wear can absorb light, and energy. The can absorb energies from attack to migitate some of the damage. (Limited to only the Saints of Athena)

Limited, and Minor Possession: The Gold Saints souls can live on through their cloths, but this puts them in a weakened state. (Limited to The Saints of Athena only)

Dimensional Travel: Users have demonstrated they can travel back to their original world after being removed from it. For example, Ikki was hit with Sea Dragon Kanons Golden Triangle which sends you to another dimension. Upon sensing Athena's Cosmo he found his way back to his universe. Shaka was placed into a strange dimension with Ikki. Shaka stated that he could get himself back to his original universe, but he will not be able to bring Ikki with. (Note: Ikki was unconscious at this time with Shaka.) Aries Mu is able to send people, and himself, to and from other spaces. Virgo Shaka is able to move from Tartarus to the world of the Titans. The Libra Weapons are able to open portals to acess other realms such as Saturn's "End of Time Dimension." Capricorn El Cid was able to make it into the World of Dreams.

Resistances

This is a list of resistances a 7th Sense User would have. This includes all previous resistances mentioned before that a basic user would have with a few improvements to previous resistances, in addition to a few ones.

Improved Resistance to Soul Manipulation, and Matter Manipulation: Cosmo Users take attacks from other Cosmo Users like normal attacks, despite Cosmo-based attacks having atomic and spiritual destruction properties. For example, Ohm can affect twenty billion souls at once, and Deathmask has an ability that can affect a billion souls at once.Shura can cut all twenty billion souls at once. Deathmask can destroy them all at once.

Improved Resistance to Time Manipulation: They can now resist a time stop by Saturn. Their memories are unaffected by changes with a time rewind.

Improved Resistance to Heat Manipulation: Despite almost any Cosmo-based attacks generating heat, Cosmo Users fought using them regularly.

Improved Resistance to Electricity Manipulation: Cosmo Users can withstand 10,000 volts of electricity from characters such as Ophiuchus Shaina and Andromeda Shun. Later on, the Saints tanked a lightning bolt from Poseidon.

Improved Resistance to Cold Energy Manipulation: The cloths of a gold saint freeze at a temperature of -459 degrees F. The limit can be extended to Absolute Zero with a strong enough cosmo.

Improved Resistance to Sense, and Perception Manipulation: They have an additional sense beyond the five basic senses, and the sixth sense. This would be the 7th sense.

Improved Resistance to Petrification: They can now resist petrification caused by Saturn.

Improved Resistance to Mind Manipulation: They can resist the corruption caused by Causality, and distortion of history. Two beings of identical nature cannot exist in the same Timeline. They will become a demon, and slowly descend into madness.

Improved Resistance to Illusions: The Gold Saints-turned-Specters easily recognize Shaka's illusions as illusions. Other 7th sense users can easily see through illusions by using their 7th sense.

Radiation Manipulation:Leo Aiolia can go into a readioactive zone just fine wearing normal clothings because of his Cosmo.

Existence Erasure, and Void Manipulation: Despite Hades' Sword reducing Seiya's Cosmo to a point where Shun can't detect it, Seiya in Episode G: Assassin is resisting the sword's erasing effect ever since the end of the Classic Manga, to the events of Episode G: Assassin. While another version of him who fails to do so got erased completely, and sent to the World of Void, outside of the Wheel of Reincarnation. Seiya and The-Bronze-Saints-Made-Gold later took Zeus' Lightning Void, and came out safe, despite the attack being described as "reducing all things to nothingness."

Statisitic Reduction, Life Manipulation, Death Manipulation, Paralysis Inducement, Perception Manipulation, Sense Manipulation, Mind Manipulation, Death Manipulation: 7th Sense Users are able to resist the presence, and aura, of divine beings.

Causality Manipulation: Those with a strong enough Cosmo can resist the correction of history from the world. A form of psuedo-acausality while they are at full healthy.

Limited-Curse Manipulation: When focusing their Cosmo a user can break free curses.

Possession: Kouga after unlocking his 7th sense was able to resist the possession of Abzu. Shun was stated to resist the possession. Aiolia was resisting the possession of Zeus. The Pope in Lost Canvas was able to resist Thanatos possessing him. Throughout the story of Lost Canvas it was really Alone whom was pretending to be Hades the entire time up to the end of the Manga.

Dream Manipulation: Capricorn El Cid was able to traverse through the Sleep Barrier Hypnos has setup.

8th Sense Cosmo users (Expert Cosmo Users)

Beyond the 7th Sense, the Cosmo, there lies the 8th Sense, also called "Arayashiki", the 8th Sense is not very well-known to most Cosmo Users, most live and die without even knowing it, as this sense only awake at death. Few have reached this state.

This is the list of abilities that 8th Sense Users will get, in addition to all previous abilities mentioned before:

Resurrection: After obtaining the 8th sense, the user will gain complete control of their soul, and can resurrect themselves.

Regeneration; Low-Godly: These users are able to regenerate a new body from their soul. For Example; Shaka had his body completely destroyed, and we see him again later in the underworld.

Non-Corporeal, andIntangibility: Can exist without a body as a soul.

Improved Extrasensory Perception: By virture of having an additional on top of the already existing 6th, and 7th sense.

Resistances

This is a list of resistances all 8th Sense Users would have. Along with all other resistances they had previously.

Improved Resistance to Mind Manipulation: They can resist Hades divine will when entering the Underworld where all are subjected to his power upon entering it.

Improved Resistance to Soul Manipulation: They resist Hades Divine Will within the Underworld where all Souls go after death from past, present, future, and even other worlds.

Improved Resistance to Perception Manipulation, and Sense Manipulation: They have an additional sense on top of all other previously existing senses.

Law Manipulation: With the 8th Sense, the user are able to stay "alive" in the Underworld. The Underworld's laws, imposed by Hades Divine Will, will no longer apply to the user.

Conceptual Manipulation: They are not affected by Hades Divine Will which permeates his entire Underworld, and all its structures.

Death Manipulation: The Underworld kills any being that was "alive" when entering into it.

9th Sense Cosmo Users (Gods)

The highest known point of Cosmo, existing even further beyond the 8th Sense with it being almost exclusive to Gods.

This is for the divine beings that have lived long enough to completely master the 9th Sense.

This is the list of abilities 9th Sense Users will get, in addition to all other previous abilities mentioned before:

Thought Based Conceptual Manipulation: The Gods are able to control Natural Phenomenon, and create coneceptual planes of existence. For example, Hades created the concept of "The After Life" and can control the natural phenonmenon of "Death." Without Hades death for Humans becomes earsure. Hades can aslo interfere with the Dream World. Athena, Hypnos, Dream Oneiros, Vision Icelos, Portrayer Phantasos, and Modeler Morpheus can interfere with the Dream World. The Dream World also exist apart of Hades Underworld.Zeus's lightening can break free from Cronus's "Arkhein Phanomenon." Which allows Cronus, The Titan King, "to control all things in nature from different phenomena of the natural world that leads to "Death." The ability for Humans to speak, see, and even love was given to them by the Gods. When a battle of two Divine Wills clash it becomes a fight to establish a single Universal Truth. The Gods also created hope, plagues, fear, and bad luck for Humanity.

Thought Based Reality Warping: Illsusions can be turned into a reality. Alone using the power of Hades created the Lost Canvas, and turned it into a reality, which started as a painting upon a canvas. Hades created the Underworld Universes, and controls all aspects of the Underworld through his Divine Will which shapes the worlds. The Titans, each indiviually, have a universe they created, and are responsible for. The Gods are responsible for how the universe was shaped.

Thought Based Fate Manipulation: The gods are able control the fate of mankind through the power of their Divine Will.

Thought Based Time Stop, Curse Manipulation and Petrification:through the power of their Divine Wills. They can stop time in a specific area, and cause petrification.

Sealing:Athena sealed the Specter, Hypnos, Thanatos, Poseidon, and Typhoon. Zeus sealed away the Titans, and Typhoon. Odin sealed away Loki.

Thought based Power Nullification: Athena nullified Hades Divine Will which bestowed Immortality on the specters. Hades Divine Will regenerated the bodies of the specters, as well as control them through mind, soul, law, and conceptual manipulation. Alone, whom was using Hades power, nullified Athenas power. Zeus can make any God into a human being by stripping them of their power. Pontos using the power of Dunamis can nullify Aiolias attacks. Zeus's seals around Cronus's weapon could nullify any attacks from the outside.

Mid-GodlyRegeneration, and Immortality; Types 1; 3; 4; 6; 8; and 9: The Gods can regenerate so long as the concept they represents exist, for example Eris will continue to revive, and regenerate as long as the concept of Discord exist. The blood of the gods, Ichor, gives them eternal life.The Gods can possess other beings, and use them as their avatar. The Gods have true bodies that exist somewhere else. For example, Hades true body exist in Elysium of his Underworld. Cronus's, The Titan Kings, body exist in Tartarus. Zeus's is in an unknown location. The Divine blood of the gods grants them eternal life. Regenerates wounds, and is an inheirt part of their state of being.

Acausality Type 4: The Gods are completely unaffected by causality trying to correct history due to their unique physiology. It was Athena's blood that allowed Shura to live, and stop him from being devoured, and corrected by history.

Abstract Existence Type 2: The Gods will continue to Regenerate as long as the concept they represent, embody, or the concept they created exist. Some Gods were born from human fear, and fear is their true essence.

Passive Aura, Empathic Manipulation, Fear Manipulation, Sense Manipulation, Perception Manipulation, Mind Manipulation, Heat Manipulation, Life Manipulation, and Statistic Reduction: The aura of the gods cause surrounding beings to feel a variety of emotions such as fear, and love. The surrounding beings 6 senses then start to become disabled including the Mind. Once in the aura of the Gods you will end up obeying every word they say. The area around the being will start to have a significant increase in heat burning those near them if they cannot resist. Then lastly, the cosmo, the life force, of every living being around them will be drained causing them to lose strength, power, speed, durability, effectively weakening the affected beings.

Passive Attack Reflection: The Gods reflect attacks at others if they are not protected by the power of Miracles, a deity, or divine intervention.

Thought Based Law Manipulation: The Divine Will of the Gods control all forms of the universe. For Example. Hades Divine Will has a Law in his underworld universes where you must be Dead, and must be a Soul.

Power Bestowal: The Divine Wills of Poseidon gave his mariners power, and the Divine Will of Hades gave his Specters power. Saturn gave his Pallasites weapons, and Armor with various abilities. Abzu gave all Cosmo users the power of the Elements in Saint Seiya Omega.

Possession:The Gods can possess other beings to use their bodies. For example, Zeus can possess Aiolia. Hades can possess Shun, and Alone. Poseidon can possess Julian Solo. Abzu possessed Kouga. Thanatos can possess the Pope Sage in Lost Canvas. Hades can possess Alone.Eris possessed Shoko, and her Sister, also another girl in the movie series. Loki possessed Andreas.

Teleportation: The Gods have mastered the 6th and 7th sense.

Flight, and Levitation: They have shown the ability to fly, and Levitate.

Portal Creation: The Gods are often shown opening portals to other worlds.

Passive Precognition, and Clairvoyance: They have mastered the 6th, and 7th sense. Which grants them many abilities such as; premonition, suggestion, intuition, inference, precognition, and foreboding.

Creation: The Gods created many things such as concepts, laws, and even worlds.

Healing: The Divine Blood of the Gods can heal wounds, and restore their stamina, and energy.

Thought Based Mind Manipulation: The Divine Will of the Gods can enter into someones body, and forcibly take control. For example, Hades specters are filled with Hades Divine Will after the original person dies. A person whom is chosen to be one of Poseidons generals are filled with Poseidons divine will, and fall under his control.

Dream Manipulation: The four dreams gods; Oneiros, Icelos, Phantasos, and Morpheus are the Gods in charge of the World of Dreams. Hypnos can access the World of Dreams, and Sasha who has not fully awakened as Athena yet can interfere in the World of Dream. Alone whom has not full awakened as Hades could also interfere in the World of Dreams.

Resistances

This is a list of resistances all 9th Sense Users (Gods) would have. Along with all the other resistances previously mentioned above here.

Improved Resistance to Poison Manipulation: The divine ichor of Athena removed the poison in Shuras body.

Improved Resistance to Existence Erasure: The Divine Ichor of Chaos Athenaprevented a different timelines Cancer Gold saint from being erased from history.

Immortality Negation, and Regeneration Negation: Typhon had his true body permanetly destroyed by Athena. Gods such as Poseidon, Zeus, and Hades continue to come back despite Athena's ability to permanently destroy the body of Typhon. Typhon still existed as just a soul looking for a new body. Gaia created weapons that could slay the gods, themselves. The Titan King Cronus was able to permanetnly kill Uranus, but these weapons were ineffective in the war aganist the Olympians.

Immunity to Absolute Zero: You would need tempatures hundreds of times colder than Absolute Zero to freeze a god.

BFR: The Divine Ichor of Athen a was used to stop the effects of Hades sword from affecting Libra Dohko. The bronze saints had the Blood of Athena splashed upon their clothes which prevented them from being sucked into some other dimensional space when entering into the "Super Dimensional Space" of Hades.

Curse Manipulation: The Divine Ichor of Athena was used to stop the effects of Hades sword from affecting Libra Dohko.

Improved Resistance to Time, and Spatial Manipulation: With Athena's Blood splashed on the cloths of the bronze saints. They can traverse the Super Dimensional Space. A route that only the gods can travel. Where time, and space are ever changing, inconsisent, influx, and always distorted.

Pain Manipulation: Ichor prevents gods from feeling pain, or allows them to feel very little of it.

Void Manipulation: Athena's blood helped Libra Dohko from the affects of Hades Sword.