Chapter 158: Speed and Reflex

He wiped the sweat off his forehead and looked at his training partner across from him as he lightly bounced on his feet.

They were deep into the speed and reaction workout, and his muscles hurt from moving all the time.

A loud voice from the side of the gym said, "Keep it up, stay sharp! Don't let anything catch you off guard; act quickly"

Damon paid close attention to the tennis ball as it bounced back toward him. He caught it just as it was about to hit the ground.

Miles, across from him, chuckled, "Man, you're too quick. I'm over here struggling to keep up."

Damon smiled and quickly flicked his wrist to throw the ball back. "Gotta stay sharp. You never know what's coming at you in a fight."

Felipe and Dylan were working on a different drill nearby. They were dancing their feet quickly across the gym floor while slipping and sliding under ropes that were stretched out across the floor.