help

umm I want to asked any of you now how to keep your thoughts on one thing because a couple of day I been out it and easily distracted and i don't like it not one bit.

so any of you have any tips with this it will really help.

and I want to asked do you like short for every 2 days or long chapter that will probably take 4 days.

hope you have a great day or night 😘👌