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That’s a script inconsistency. Pym particles preserve their mass because Ant-Man can punch with the force of a full-sized person. The fact that objects weigh less is simply an MCU plot inconsistency.

[Kure] |Uncommon Trait| Kengan Ashura - You are a Member of the Kure Clan, a clan of people selectively bred to be assassins and martial artists. Your genes grant you increased physical abilities, greater physical growth, and better combat instincts. You can also use the skill "Removal", which removes the natural limiters the brain has to stop you from using all 100% of your physical strength in order not to hurt yourself. You can increase your removal percentage by training.

[Perception Awareness] |Elite Trait| You are able to instinctively tell when someone is looking at you or observing you at all times, as well as which direction they are looking at you from, if they are using clairvoyance you will know someone is looking at you but cannot pinpoint their direction. // [Musk] |Uncommon Trait| Your smell is really good, a bit arousing even.