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Do you mean mugs?
I know vitamin c is heat sensitive, so that claim makes sense. You've given me something to think about.
Perhaps? However, in this way you need more sets to achieve the same hypertrophy benefits as training at moderate intensity.
Scurvy was quite common among fishers and those who did not eat plants a few centuries ago. This should not be the case if your claim holds true?
That's a valid point, but I suppose you could also spin it as him just being really street smart, which is not inplausible.
It's stuff like this that gives Alex depth as a character.
The carbohydrates stored locally in the muscles are only used when excercise intensity surpasses a certain treshold, before that fat is the primary energy source, but could be I misunderstood the statement.
How do you know that?
Interval training!
No fruits basically guarantees a vitamin-c defficency.(Scurvy)
And the adductors.
Not sure I agree with you here. The only thing a high repetition area is advantageous for(to my knowledge) is developing muscular endurance.