I am a fan of all anime but my favorite is BNHA/MHA.
of reading
2
Read books
Ummm maybe you could write a letter? Or imagine that phones do exist there because anything can be in your dr. :)
I think you open them
SAME!!!✋😩
Nah, that sounds pretty cool
Oof that sucks bro 😓
Do you close your eyes during or after the breathing?
Over all I thought that this explained everything I had wrong about shifting. TikTok had me so confused about it but now I completely understand it.
Do you have any idea why I can't sleep during this method? I will wait until I'm tired to my counting and affirmations and visualizing but I can't fall asleep.