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This is literally copy paste from “My Wife is a Beautiful CEO
The essence of the word "cultivate" is to "grow", you can even look at it like a literal definition. Similar to how mankind used to cultivate lands and crops, people cultivate their own bodies as a medium to channel world energy. Take the body as the land, veins(meridians) as water channels, and the energy from the outside as sustenance. Think about it that way, and you'll understand why people in these novels "cultivate" energy. By the way, treat every breakthrough in boundaries as a form of evolution in the lifeform of a plant. From a seed, to a sapling, to a root, twig, branch etc. The more you etch to the apex of evolution, the stronger, the better. Take tress that lived for centuries for example, they all started somewhere ;)