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To be fair toji was fully worn and matured and likey spent years actively training his body to maximize the effectiveness of his heavenly restriction where as the mc is still a teenager and has only just received the restriction
And if the author hadn’t bullshited some stuff about quirks and souls to nerf the mc then that wouldn’t matter due to idle transfiguration
No, energy is just a transfer of electrons between atoms, therefore it by definition can’t be made of atoms
Still wouldn’t work as no matter how much he made the nomu adapt to it still gets one shot instantly as soon as mc touches it thanks to idle transfiguration
Unfortunately for them idle transfiguration only need a single use to kill basically anyone
It’s also extremely slow as noted by the quirk description so as opposed to mahoraga which may only need a couple minutes to adapt to something at the longest this guy likely needs longer