"For girl groups, dieting is always one of the hardest things to do. I remember one group I used to train. The girls were only allowed to eat a few baby tomatoes per day and had to train dancing thirteen hours a day. They would do this for weeks to lose weight. The only snack they were allowed was iced americanos. They had to lose weight no matter what. This is similar for the boy groups too. A dance performance looks better when you have a slim body, so the boy group members also need to diet to achieve slim yet muscular bodies. The M members… Wow. I found their mental strength to be incredible. They would eat practically nothing and train vigorously. And despite this unbelievable hardship, they would never complain. I would see them sweating like their bodies were melting, but none of them would say a word about it. I wanted to see how far they would go, and incredibly, they trained twenty hours straight one day. They didn't rest for a minute and I couldn't believe it. I had to stop them because I was afraid they would collapse and die! They ended up going home at around 8 pm… And I expected them to eat like pigs, but you know what? They each had a cup of protein shake and started to work out. It was then that I knew that these boys would make it. No matter what they do in their lives, they will be successful. And I was right. They did become stars."
My brother is an Idol
Urban · Rei Ko
detail