097 Challenge

[Control wasn't restrained enough...]

Bai E sighed lightly in his heart. It was 0.2 kilograms too many; he had hoped for just an additional 0.1 kilograms. It seems his control was still not flexible enough.

The purpose of high-level physical training was to enhance the body's physical attributes. However, to achieve this goal, one must first fully develop their body. This process naturally improves the individual's ability to control their body.

After numerous perfect demonstrations of his physical abilities, Bai E felt as if he was becoming increasingly familiar with his body. What was once automatic now seemed to be manual, within his control.

He felt as though he could sense the trajectory of airflow within his body, he could feel where exactly the so-called reserve of action power was stored, and he could control every strand of muscle stretching and contracting as naturally as breathing.

Thus, he knew exactly to what degree he could execute each movement.