Cruel Training.

Shi Lang and Yao stood against each other, both of them holding their weapons and they both shoot off from their spots. The Terran could sense Yao entering the range of Shura Heaven, and every single movement of her body. He could even sense the spiritual fluctuation from her body. 

His body moved quickly, but he was only able to parry the attacks and not dodge them. He was not yet strong enough to move as fast as Yao. However, him being able to parry the attacks already was enough to shock Yao. 

After ten blows exchanged the two of them moved apart. Yao stood ten meters away from him, and looked at Shi Lang with surprise on her face. She remarked, "You sure are talented." 

Shi Lang bowed his head and replied, "Thank you, Elder Yao."