Chapter 477: Preaching_3

"So, if you wish to successfully achieve Foundation Establishment, aside from having perfect Spiritual Power, your body must also be flawless and well-tempered. Those who are able can practice a simple Body Refining Technique that suits their Spirit Root Attributes. It doesn't need to be a technique with immense combat power, just one that strengthens and invigorates the body will suffice."

"Those who can't do that can consume Spirit Rice and pure water, along with some meat from Spirit Beasts and vegetables they like. Continuation of this practice for five to six years should suffice to condition the body well. However, if one attempts Foundation Establishment in such a manner, a portion of the Foundation Building Pill's efficacy will still be consumed during the transformation."

Chen Mobai started advocating the consumption of Spirit Rice as the simplest method to enhance one's physique.