New Soul-Bound Gourmet Spirit

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Maybe I should try getting some Soul-Bound Cooking Spirits now that I think about it, but which ones? It seems I can summon them randomly and they'll appear, so I'm supposed to choose which one I want among them, which feels a bit hard to choose. They're all rather the same, right?

"Hmm…"

Surrounding me, there were over fifty Cooking Spirits, their shapes changed drastically from one another. The Lesser Cooking Spirits looked like tiny food ingredients mostly. However, there were a handful of larger ones.

The Intermediate Cooking Spirits were a bit larger, resembling animals, but made of dishes or ingredients. There was a small hippo made of pineapple, a turtle made of fried pork cutlet, a medium sized shark made for roasted salmon, and so on.

However, I can't imagine having any of them as my permanent soul-bound Cooking Spirit. If anything, I want a smart one that can also cook for me, so I can gain passive EXP and Divine Gourmet Essence!