Training methods of Itsuki

*** all physical training done by Itsuki ***

- finger punching ( for making even his finger strong)

- pulling out nails ( make his thumbs stronger )

- iron head

- iron bull ( sharping stomach )

- iron shirt ( even blade can't do anything his upper body )

- Skill of light body ( he can stand on small wooden piece without breaking or falling from it )

- pilar technique ( for strength his thighs and legs )

- running with tripple weight

- mountain climbing whith triple weight and one handed

-10000 kicks

--10000 puch with first

- 10000 punch with palm.

- 500 round running with weight ( every week 10 kg more weight add )