Training

Ning didn't bother with anything else and immediately checked his current cultivation. As expected he was in the 1st realm of Foundation Establishment. 

A wave of power unlike before rushed through his body. There was no more Qi on his body itself as they were all concentrated on his meridian.

He finally opened his eyes and looked at himself; he was filthy. "Oh right. Forgot about this," he thought and quickly went to his bath to clean himself. 

He returned back after 15 minutes or so and went to the fields. He had just entered a new realm and needed to familiarize himself with it.

So he went out to do the second thing he could do now that he was free, Train. He was given access to the different techniques and he had chosen 2 of them. 

He was going to train in them now. 

The first one was a sword technique. He was now using a sword, and while he had a good technique, he didn't know how to use the sword itself.