118. Throws

Asher played the first video on how to do a basic arm throw. He was drinking a protein shake and snacking on a piece of fruit while he watched it. The snacks in the luxury cabin were fresh and well worth the grab. He was even more amazed at how well stocked it was since there was even a whole grain sweet bread for him to eat. It was a perfect snack to get his energy up before he got on to his training.

The throw was simple. The video showed an instructor grabbing the elbow and turning to put the opponent's armpit on the thrower's shoulder. Then with a roll of the back and some downward force the target would be thrown and land on their back. It was very basic and easy to defend. But if it was used on a charging opponent then the damage would be greater. It was the perfect defense against Laura of a heavy weight opponent.

Asher grabbed the dummy and found that it was much heavier than he expected. "What's in this thing? Is it full of iron?"