The art associated with the fist art was called the Flurry Waves fist art, while the palm art was the Withering Leaves palm art; the leg art was the sundering kicks of the blizzard, and lastly, the movement art was called the traceless leaf gliding movement art.
Zou Liqin had only perused the flurry waves fist art briefly, but just those glimpses were enough for her to know it would require a particular effort on their part to make any significant process with it.
If they wanted to make any significant qualitative progress in their short time, they could only do it if they focused on one aspect. Each of those arts had guidelines on executing them at different stages and incorporating them with their herbal solution to break through their body refining stage.
It had a step-by-step guide up to the gold stage of the body refining realm.