Chapter 22 Shi Liuli's Super Combo

On the deck, Luo Yan was chatting with his senior brother Linghu Chu, discussing the Body Refining Secret Technique.

"The Body Refining Secret Technique, lost during the ancient times along with the discontinuation of the Witch Clan's Daoist traditions, now only some Martial Arts Secret Manuals remain, but they merely scratch the surface," Linghu Chu commented, "You are at the Marrow Cleansing Rank. Do not circulate your qi according to the Qi Refining Technique, but instead use the Body Refining Secret Technique; it will greatly increase the efficiency of your Marrow Cleansing."

"After Marrow Cleansing, you can also carve out a quarter of an hour each day to practice it, as it has the benefit of strengthening the body. But any longer would delay your own cultivation."