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Mahammad hosen

Magical Realism
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Lee la novela Mahammad hosen escrita por el autor Mohammad_Hosen_8888 publicada en WebNovel. ...

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The Masked prince

"It was a game of survival." The great Empire of Alfaros was in chaos. Prince Regan was returning from the battlefield after four years. Years ago, he used to be the most beautiful prince of the Empire. Ironically, the same prince was today known as The Masked Prince. It is said that he had a huge scar on his face, a face that used to be very beautiful. The scar was so horrifying that the Emperor got scared when he saw it and sent him away to the battlefield. But the war was over. And he was to return. . . . Looking at the green eyes that didn't even flicker at the sight of his scarred face, Regan was filled with a surprise for a moment. At the same time, something flashed in his cold eyes when he saw how calm she looked. "What is your name?" "Evelyn, Your Highness" "Evelyn..." Regan tasted the name on his lips. His red eyes looked at her face which was completely blank and he said "Evelyn, you will be my personal slave from today on." Evelyn looked calm. However, as time passed, Evelyn realized that Regan wanted more. Much more than she could give him. She tried to stop him. But what would she do when the prince forcefully put his heart into her hands and was adamant about taking hers? Will Evelyn then choose to move away or to move on? Especially at the time when horrors of her past shadow her heart __________ This story is a part of the contest so if you enjoy reading, please support to encourage the author. In return, I assure you that the plot will not disappoint you because it is full of turns and twists. Cover is mine. Made by: Lay Lee

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u to work at a fISTHigh-intensity interval training (HIIT) requires yo

ISTHigh-intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. But think of the gains. This anaerobic workout burns fat for sure. High-intensity interval training or HIIT exercises Photo Credit:&nbspiStock ImagesHigh-intensity interval training or HIIT exercisesKey HighlightsHere is an effective way to complete a full workout in 10-15 minutes. It can help you burn calories and give a boost to your metabolic rate.The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strengthWith the gyms not open till now, with minimal equipment in Work-From-Home scenarios, here's a winner combo you can try to melt fat and get a leaner, fitter you. You may or may not have heard of HIIT. It's an abbreviation for a form of exercise - High-intensity interval training (HIIT) that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. So, if you are really short of time and want to accrue maximum fitness with an activity that can be fitted in small slots of time, HIIT is for you. You can consult your dietician and/or doctor and space out your quick meals and menu in such a way that when it is a lunch break for you, you are free and in perfect shape to take on a HIIT activity. Given that the COVID-19 related situation has rendered a lot of us as Work-From-Home employees, you can take advantage of this travesty to benefit your health. Doing a HIIT workout at home is the gift that keeps on giving... as you can grunt and grumble away to glory during the HIIT activity and not have to worry that anyone else is watching you and/or judging you. Advertising Advertising So, first consult your doctor, take his/her/their nod for these HIIT workouts we have lined up for you. Unfurl your exercise mat, pick one of the HIIT workouts below and be the loser - of unwanted weight!!! The Tabata Routine In this, one chooses three or four moves and repeats them sequentially, in intervals of 2:1. This means 20-second effort and 10 seconds of rest or 30 seconds effort and 15 seconds of rest. Repeat for 4 minutes, follow it up with rest for two minutes Start the next segment.

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