Mind-Body Synchronisation

After Professor Will had gotten over Alex's insane regeneration speed, he continued with his training session.

"First, we're going to start off with the basic principles of Martial Arts." He said, moving back over to the centre of the training area.

Alex nodded along, his mind already having moved past the fact that his hands had just been dismembered only a few dozen minutes prior.

"The first principle you will have to learn is Mind-Body synchronisation."

Professor Will assumed his previous serious attitude, as if he wasn't just shocked.

"Martial Arts begins with the alignment of the mind and body."

"Practitioners must achieve a heightened state of awareness where thoughts translate seamlessly into actions."

"This synchronisation allows for faster reaction times, enhanced coordination, and fluid movements to appear more effortless."

Professor Will took a deep breath, centering himself before he began.