Changes.

Amelia opened her eyes and she stood up from the ground, just when her nose was flooded with the smell of filthy impurities, Shi Lang waved his hand, and the sticky things were all flunked away. Amelia said, "My body feels so light all of a sudden." 

Shi Lang only smiled and said, "Try to control that warm feeling, concentrate the energy inside your foot and then stomp the floor." 

Amelia nodded and then she focused the energy on the sole of her foot, and then she stomped on the ground. The rocky surface under the feet was instantly filled with cracks, Shi Lang said, "What do you feel?" 

Amelia gawked at him and asked, "How is this compared to your strength?" 

Shi Lang smiled and said, "One-tenth." 

The next moment, he stomped and a crater with a radius of five meters appeared. The boy said, "This is a conservative effort." 

Amelia took a deep breath and said, "Lang, I want to be stronger. How do I?"