Iron is essential in our lives as it carries oxygen around our body, thus making us stay alive. The human body contains about 3.5 grams of iron. The iron contained in blood only is just 2g. But if you can control its movement, you can temporarily harden your Skin and Muscles at certain parts of your body to defend or enhance Bone to attack with a hardened punch or kick. But longer periods of usage may result in damage to the liver or the heart.
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