webnovel

HIIT Workout

Teen
Laufend · 8.6K Ansichten
  • 7 Kaps
    Inhalt
  • Bewertungen
  • N/A
    UNTERSTÜTZEN

What is HIIT Workout

Lesen Sie den Roman HIIT Workout des Autors Arina_Scheepers, veröffentlicht auf WebNovel.HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance traini...

Zusammenfassung

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

Das könnte Ihnen auch gefallen

Bewertungen

  • Gesamtbewertung
  • Qualität des Schreibens
  • Aktualisierungsstabilität
  • Geschichtenentwicklung
  • Charakter-Design
  • Welthintergrund
Rezensionen
Beliebt
Neuest
Zenfree
ZenfreeLv13Zenfree

Intresting workouts. Only thing missing is circuit rest. Or rest time between east circuit or is their? I going to look into this and see how far one could really go with this.

UNTERSTÜTZEN

empty img

Demnächst

Mehr zu diesem Buch

Meldung